Fitness Club

2018-12-10 20:06:27 The account of the user that created this channel has been inactive for the last 11 months. If the account of the creator remains inactive in the next 7 days, it will self-destruct and the channel will lose its creator. Open / Comment

2018-12-08 18:03:38 The account of the user that created this channel has been inactive for the last 11 months. If the account of the creator remains inactive in the next 10 days, it will self-destruct and the channel will lose its creator. Open / Comment

2018-11-28 19:58:40 The account of the user that created this channel has been inactive for the last 11 months. If the account of the creator remains inactive in the next 19 days, it will self-destruct and the channel will lose its creator. Open / Comment

2018-11-20 05:53:37 The account of the user that created this channel has been inactive for the last 11 months. If the account of the creator remains inactive in the next 28 days, it will self-destruct and the channel will lose its creator. Open / Comment

2018-11-18 01:36:01 The account of the user that created this channel has been inactive for the last 11 months. If the account of the creator remains inactive in the next 30 days, it will self-destruct and the channel will lose its creator. Open / Comment

2016-01-29 00:09:48 climbers "HIIT" Open / Comment

2016-01-29 00:05:46 DAY one :
10sec high knees
10sec climbers
10sec high knees
60sec rest | 3 sets Open / Comment

2016-01-29 00:04:10 high knees Open / Comment

2016-01-29 00:03:45 Have you ever heard of high-intensity interval training, or " HIIT"

It is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time. Open / Comment

2016-01-29 00:02:36 Open / Comment