What are nutrients and why do we need them?To get into the world of good nutrition, you need to learn as much as you can about it. Today, let's look at an important term. Nutrients are biologically important chemical elements that humans need in order to function normally. They are divided into macronutrients (these are proteins, fats, carbohydrates, lipids) and micronutrients (vitamins and minerals).
Scientists agree that the most important thing in the diet is not even the calories,
but the balance of biologically important elements. If you do not get enough of the necessary nutrients, any health, and even more so any increase in performance is out of the question.
