Biohacking and self-development

2022-05-04 20:00:00 Get Free Signals %

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2022-05-04 11:25:07 Fitness trainer Ben Greenfield and his neurostimulation

Here's an example of the biohacking hacks’ application. This guy uses biohacking to boost both his own physical abilities and those of his clients.

To do this, he uses neurostimulation, which directs a low current to certain areas of the brain.

Besides increasing endurance, this method can also be used to fight depression.

Ben has trained top-level triathletes to improve their bodies with a unique diet and cold thermogenesis so they can achieve incredible results in a short amount of time.

This doesn't mean everyone needs to run and electrocute their brains. Just some interesting information for general development. Open / Comment

2022-05-03 09:33:45 Biohacker's Superfood - Wheatgrass

Matcha tea lovers will definitely appreciate this fresh, brightly colored beverage. This wheat sprout powder is bright green and dissolves well in hot water.

It harmonizes well with plant milk. The benefits of these young sprouts are many.

First of all, it is chlorophyll, which provides protection against free radicals and oxygenates the body.

Wheatgrass also acts as a natural antiseptic, contains a high concentration of nutrients, supports hormonal balance, improves digestion and helps to reduce inflammation. Open / Comment

2022-05-02 10:26:45 Perfect breakfast idea - avocado toast

Nourishing, healthy, nutritious. What else does a biohacker need?

Combined with whole-grain bread, fresh herbs and spices, avocados will saturate your body with all the necessary substances - from vegetable protein and healthy fatty acids to slow carbs, fiber and vitamins - and will energize you for at least half a day.

Moreover, this breakfast allows you to forget about the feeling of hunger for a long time, which significantly reduces the risk of overeating and weight gain. Open / Comment

2022-05-01 09:16:19 Do you work out, but the rest of the time you're in sloth mode? That’s a huge problem for people who lose weight.

People go to the gym, to the playground, or exercise at home, and the rest of the time they ride the car and buses, take the elevator up to the third floor.

If you count how many calories you can burn with simple household activities, it turns out to be the same workout.

And when we live in a passive mode, we deprive ourselves of the extra opportunity to fuel the fat. Not to mention, 3-4 workouts a week is an inactive lifestyle. The body needs constant movement for health and longevity. Open / Comment

2022-04-30 10:46:15 Choosing Vegetable Milk

Numerous biohackers abandon consuming of the dairy products. A plant-based alternative is not a bad option!
The indicators of a quality product look something like this:

Calcium (about 120mg/100ml).
Without added sugar.
For vegans, B12 fortification is desirable.
The recyclable plastic packaging is a great addition to a quality product.

Plant-based milk feature a distinct flavor. If you like it sweeter, your choice is almond milk, coconut milk, oat milk. By the way, if you add coconut milk to a smoothie, you get a real Pina Colada.

Pros:
low saturated fat content.
ideal for people with allergies and lactose intolerance.
flavor variety.
industrially produced plant-based counterparts consume far fewer resources.

Cons:
cannot yet serve as a full-fledged replacement for cow's milk in terms of nutritional properties. Open / Comment

2022-04-29 09:04:04 Ever felt a lack of motivation and enthusiasm?

The reason could hide in low levels of dopamine. Though it is considered to be the "reward hormone," but it plays a much bigger role in our bodies!

Dopamine can more accurately be described as a "reward expectation" neurotransmitter.
You experience the highest levels of dopamine in the process, not at the moment of receiving the end result.

Dopamine also increases your motivation and charge, prompting you to take action.

Dopamine is often blamed for causing addiction and cravings, but this is not entirely true.
What's more, a lack of dopamine leads to exactly this kind of behavior in search of coveted gratification! Open / Comment

2022-04-28 10:34:17 "Head Strong: The Bulletproof Plan to Boost Brainpower, Increase Focus, and Maximize Performance" by Dave Asprey

Another useful book to add to a biohacker's piggy bank. Its author is a guru in this area and has been rocking his body for years.

In the book, he shares with us an effective program for optimizing the resources of the body. You will learn which foods should be present in your diet and which should be avoided, what types of physical activity you should add to your daily routine, and how to properly organize your workspace.

Also, lots of useful information about supplements, home and body detox, meditation and breathing practices allowing your brain to work at 100% in just two weeks Open / Comment

2022-04-27 03:19:47 Problems solved by biohacking

Lots of people misunderstand what lies under this term or confuse it with a HLS. In fact, biohacking is the improvement of the body with the help of medicines, nutrition, exercise and other methods.

The main goals of biohacking are:
controlling and improving physical as well as
psychological health;
purification of the body;
improvement of physical fitness;
development of mental abilities;
enhancement of productivity;
reduction of biological age.

So you and I are about to explore how we can achieve these goals Open / Comment

2022-04-26 14:21:12 Alcohol's effect on the brain

Absolutely obvious thing, after all, when you try to adjust all the mechanisms of your body, this desire falls away by itself.

If you cannot immediately give up alcohol, it is better to reduce its consumption to a minimum.

After all, regular drinking damages the brain and does not have time to recover. A separate psychiatric diagnosis even exists - alcoholic brain damage.

In addition, the negative effect of alcohol, even in moderate doses, is noted: both brain structure and cognitive function deteriorate. In general, drinking will definitely not help to become smarter. Open / Comment