Get Mystery Box with random crypto!

Biohacking and self-development

Logo of telegram channel bio_hacked — Biohacking and self-development B
Logo of telegram channel bio_hacked — Biohacking and self-development
Channel address: @bio_hacked
Categories: Psychology
Language: English
Subscribers: 7.68K
Description from channel

Your body is capable of incredible things. Revealing all the secrets of biohacking 🧬

Ratings & Reviews

2.00

3 reviews

Reviews can be left only by registered users. All reviews are moderated by admins.

5 stars

0

4 stars

0

3 stars

1

2 stars

1

1 stars

1


The latest Messages 8

2022-04-03 23:49:52
The best time for effective meditation

A great variety of meditative techniques are available, but most often we need them for relaxation, recovery, and getting rid of unnecessary thoughts.

Thus, the best time to use them is when the brain and body are most ready for it - immediately after awakening or before going to sleep.

In the morning, meditation is useful because the brain is still relaxed and in a borderline state between sleep and wakefulness.

This practice is best to replace our normal morning habit of logging on to gadgets, social media, and reading emails. So that our brain comes to a tranquil state and becomes protected from all the thoughts that will pass through it.

Either practice can be done before going to bed, to relax the nervous system for better falling asleep, to disconnect from all work processes and give the body and the brain a quality rest.
2.0K views20:49
Open / Comment
2022-04-02 22:24:44
Memorize quickly, efficiently, and for a long time

Another useful neurohack to your piggy bank. It will definitely be beneficial to everyone.

Next time you study something, try to use memorization by creating tables. This helps to structure the information and display it clearly.

Use them to filter the data. Tables tend to contain only the most important things and are easy to reread several times, especially in slow motion.

And with slow reading, attention is fixed on the main idea, which also makes it easier to remember. Enjoy it to the fullest!
2.1K views19:24
Open / Comment
2022-04-01 22:19:44
What is the beneficial effect of sunlight?

Our brain needs sunlight!
When it hits our eyes, it sends a signal to the optic nerve, which triggers a series of events in the brain.

Lack of sunlight has been linked to autoimmune disorders. One of the risk factors for multiple sclerosis is a person's geographic location.

The farther one is from the equator, the greater the risk of developing autoimmune diseases. Lack of sunlight depletes the brain and nervous system.

Increase immunity. Sunlight stimulates the maturation of immune cells in the bone marrow, which are sent to the thymus to form certain immune compounds. Sunlight makes you stronger.

Sunlight can reduce symptoms such as pain and anxiety.

Studies have shown that as it travels up the optic nerve, sunlight regulates the production of the hormone serotonin.

It plays an important role in body functions such as mood balance, social behavior, and libido.
2.1K views19:19
Open / Comment
2022-03-31 23:49:12
How do carbonated drinks affect us?

Natural water is exactly what was "created" for our bodies (and kidneys) to supply fluids and detoxify them.

Sweetened beverages with high sugar content (or worse, with diet sugar substitutes) are heavily processed, high in coloring and barely contain minerals, which ironically dehydrates our bodies and supplies a huge amount of harmful chemicals and preservatives.

Regular consumption of sugary sodas leads to excess weight, can lead to hormone imbalances, skin problems, etc.

Think about it for a minute:
What percentage of the fluid you consume is pure mineralized water? 10% 50% 90%?
2.0K views20:49
Open / Comment
2022-03-30 21:22:46
The optimal amount of sleep per night and the consequences of its absence

Is it worth talking about the harm of not getting enough sleep? It's clear enough. Here's a more detailed guide to what happens to your body when you sleep:

0 hr - complete lack of sleep provokes microsleep (drowsiness) and memory lapses
1-2 hrs - cognitive functions such as concentration are impaired, and feelings of confusion and fatigue increase
3-4 hours - insulin resistance and blood sugar levels increase. Fat cells become 30% more sensitive to insulin and easier to grow
<5 hours - associated with 15% increased risk of death
5-6 hours - more energy burned from muscle and less from fat
<6 hours - increased feelings of hunger; weakened immune system and increased risk of catching an infection.

There is nothing more important than your body recovering fully - don't deprive yourself of rest in favor of late work or watching soap operas.
2.2K views18:22
Open / Comment
2022-03-29 21:20:06 ​​Physical activity is not only for our bodies, but also for our brains

Let this information be an extra incentive for you to go for a run or just work out at home.

Brain activity increases
Aerobic exercise causes a shift in the amplitude and frequency of brain waves. More beta waves arise, which means that the person is more focused and concentrated at that moment.

The brain becomes more receptive to information
Sports help us be more attentive to details and stay focused. An active person is better able to focus on the task at hand without being distracted by background noise, but he can also notice problems that occur and react to them faster.

Brain function balance is maintained
During exercise, the brain absorbs glucose or other carbohydrates. It has been scientifically proven that it uses some of this "fuel" to create neurotransmitters, or neurotransmitters, which are chemicals that allow impulses to be transmitted in the nervous system.
2.1K viewsedited  18:20
Open / Comment
2022-03-29 00:20:19
Tim Cannon and his subcutaneous Circadia

The future is already here. Case in point, Tim Cannon is the first person to embed a chip under his skin that transmits biometric data to Android.

He created a device called the Circadia. It was implanted without anesthesia and charged wirelessly.

Information from the Circadia is transmitted to the phone and can also be displayed via an LED through the skin.

If the body reaches a temperature of 100 degrees Fahrenheit or 38 Celsius, a text message is sent to Tim with a notification.
2.2K views21:20
Open / Comment
2022-03-27 19:54:11

Waking up without stress

When we wake up, cortisol (the stress hormone), peaks for about 30 minutes. During this time, the adrenal glands produce 50% more cortisol than normal.

If you need to wake up earlier or you haven't slept for any other reason, you're in a bad mood, stress worsens!

How to reduce waking stress:
If you wake up to an alarm clock, let its sound be soft, not annoying. It is good to use the sounds of nature.

You can also use a light alarm clock instead of a sound alarm clock. Such alarms mimic the sunrise, so waking up is smooth and as natural as possible.

You can use apps that track your sleep phases and wake you up at the most appropriate moment in the time interval you specify.
2.3K viewsedited  16:54
Open / Comment
2022-03-26 16:48:08
Aromatherapy for productive brain functioning

It's great to combine the pleasant with the useful.
That’s exactly the case, a little neurohack:

Some essential oils have a positive effect on our brain function.

Here's a checklist of smelling aids:

Lavender
is known for calming, relieving tension and improving sleep quality. It is also believed to soothe headaches.

Rosemary has stimulating and anti-depressant properties, improves memory and relieves anxiety.

Bergamot improves mood, promotes self-confidence and helps eliminate stress and anxiety.

Mint increases energy levels, improves memory and helps with concentration.
2.3K views13:48
Open / Comment
2022-03-25 23:55:23
Talking to yourself is beneficial

Well, yea, sounds strange, but it does not mean that a person is crazy! On the contrary, it is a skill inherent in a conscious person.

It is important to be able to ask the right questions, especially to yourself.

Many people are completely deprived of dialogue with their own self and this leads to personality degradation. If you ask questions every day, you automatically start looking for answers. And they come consciously or subconsciously. The right question can do wonders.

What's bothering me? What do I want? How can I eliminate this anxiety? Why does it bother me? And so on, I can't list all the questions, and there's no reason to.

Ask yourself one and others will follow.
2.3K views20:55
Open / Comment