Anti-scheduleThe anti-schedule does not plan for work, but for leisure and recreation. As far as work is concerned, it is done "in your spare time".
For the anti-scheduling to be effective, follow a few rules: Never add project work to the anti-schedule.
Only fix work after 30 minutes. It's simple: work is done - record it.
Don't record periods of less than 30 minutes. This helps maintain self-discipline.
Reward yourself for your hard work. Switch to a more enjoyable activity.
Keep track of your progress.
Don't overburden yourself. Devote at least
one day entirely to rest. Allocate at least
one hour a day for physical activity.
Learn to think in small portions. Just aim for a quality 30-minute workout.
Focus on getting started. Think not about finishing the work, but about getting started as early as possible.
Don't finish work early: always try to work for at least 30 minutes.
