Power Up| Productivity

2022-05-10 20:00:00 How to create a chain reaction of healthy habits?

Any change in life produces a chain reaction. All you have to do is focus on a habit that works for you, and it doesn't take long before the domino effect kicks in.

Start with something you really like. Even if it is insignificant, do not forget about consistency.

Don't stop, don't slow down, and move on to the next task that you can do. It's important that the momentum of the first task spurs you on to the next one.

If you find it difficult or have doubts, divide the matter into several small parts. Any habit you master must be easy, this is very important.

Acting on the principles described above, the result will appear literally in front of your eyes. Let's try it! Open / Comment

2022-05-10 17:00:01 A technique to help you find your destiny

It's called "My Perfect Day." Take a pen and notebook and get to work!

Live that day in the present tense and in all the details: where you wake up, what kind of house is it, who lies next to you, what you eat for breakfast, what clothes you wear, what you do, what work you do, at home or in the office?

Don't limit your imagination.
Describe the day you would live if you had absolute freedom, unlimited funds, and all the power and skills you could ever dream of.

Once the list is made, divide all your fantasies into three groups:

1. Which of these do you need like air.
2. What you don't need, but would love to have anyway.
3. What you can do without.

Focus on yourself. Find what you love. And start moving toward your purpose. Open / Comment

2022-05-10 09:00:00 If an item in your planning remains on your to-do list for more than three days, determine what exactly you will do

Do it first the next day.

Plan a date and time in the week when you will start this task.

Delete it from your list if it is no longer relevant. Open / Comment

2022-05-09 19:00:00 How to achieve your dreams in 7 steps?

Set goals.
What exactly do you want to get out of life?

Make a time plan.
What do you want to accomplish this month, this year, in the next five years, and in life in general?

Identify the most important factors.
Identify for yourself the factors that are critical to your continued success.

Determine your readiness for change.
How are you physically and mentally prepared?

Narrow the focus of action.
Establish specific objectives.

The skills, knowledge, and actions needed.
How effectively is the mind nourished?

Awaken your emotions.
Why do you want to achieve all this? Open / Comment

2022-05-09 15:00:01 What to do to memorize what you read better

Understand what you want from reading.
There's nothing wrong with intending to just learn something out of personal interest. But if you want to memorize it and use it later, it's better to understand in advance how you're going to apply the new information.

Review the main parts of the book.
Our brains love new information, but they don't leave out what we do all the time. So a quick look through the book and what's called "pre-reading" will help solidify in your memory the material you're about to tackle.

Take notes.
It's best to use marginalia — comments in the margins, through headings, sketches of ideas. This will make you a more active reader and help you remember the information.

Put what you read into practice.
One of the best ways to remember what you read is to find ways to use it. Open / Comment

2022-05-09 09:00:00 When you can't find motivation, ask yourself...

Question:

Have you really done EVERYTHING you can to help create motivation? Maybe the belief that you CANNOT find the motivation to do something is self-defeating? Maybe you rather don't WANT to put in the effort? Don't want to look for motivation?

If so, think about how you've motivated yourself before. And if that's not enough anymore... Well, then it's time to make a change Open / Comment

2022-05-08 19:00:00 How do you learn to speak really beautifully?

Many people would like to be able to speak well, not be afraid of the audience and speak beautifully. So, catch some working exercises:

Record your voice

Take any text of 200-300 words and try to read it with an expression on the recorder. After that, listen to the recording and highlight mistakes and shortcomings.

Correct breathing

Breathe out deeply for 6 seconds, then hold your breath and breathe out slowly for 8 seconds. Can you feel the difference in your voice?

Articulation

For articulation, it is very useful to pronounce the individual sounds. Take the alphabet and say each letter five or six times. Or more if you don't have anything to do at all.

This will help you develop your speech apparatus and start speaking almost like a speaker. Open / Comment

2022-05-08 15:00:00 Long-term goals

Nothing drains energy like outdated goals. Going the wrong way isn't just wasting time, it means you're damaging what's really important in your life.

Once a year or more often, revisit your long-term goals and set new ones. What would you like to accomplish in the next year or even decade? Get a new job? Improve your skills at something? Start your own business? Conquer Kilimanjaro? Write a memoir?

Goals should be big and meaningful, that is, their achievement will be associated with a sustained effort. Open / Comment

2022-05-08 09:00:00 Change your life in 1 minute a day

We crave quick results. To get rich quick, to have quick wisdom, a healthy body and happiness... But our brain doesn't like quick changes, it demands balance and resists any fluctuations. Our task is to make the changes so small that the body doesn't notice them.

How do we do that?
Describe on a piece of paper your ideal version of yourself. Nutrition, daily routine, your environment, number of pages read per day, how much time you spend on exercise, social media, entertainment and how much on creativity, meditation and so on. Capture each area of your life.

Now take another sheet of paper and write down where you are now. What's your diet, what's your daily routine, what's your activity... And so on.

Now you have a starting point and you have an end point. All that remains is to draw a straight line and divide it into a large number of equal segments. And then put each point of the line into your calendar. Open / Comment

2022-05-07 19:00:01 How to make life bright and interesting?

By living interestingly, we are filled with a positive mood, we are motivated to work and in general, life will be filled with new colors.

To turn life 180 degrees and make it interesting, try applying these 3 tips:

Try to learn what you're not good at. It will be hard to do, but it will bring you many new experiences.

Attend different events and festivals. Such events can teach you a lot of new things.

Become an adrenaline hunter. One of the coolest feelings is adrenaline. Open / Comment