2022-06-06 19:00:02
Willpower: What is it and where to look for it? Willpower is the ability to say "no" to your impulses. However, your willpower is not just used to resist temptation, but in every decision you make.
What seems to be a behavioral problem,
"I don't have willpower," is actually a situational problem,
"My willpower is low because I had a hard day." This can be called decision fatigue, which knocks people down when forming new healthy habits.
How do you maximize your willpower? Catch two ways: Pay attention to new habits as early in the day as possible: self-control is proven to be highest in the morning, and it falls steadily by evening.
Use routine to make decision-making easier: automate payments, systematize or delegate cooking and cleaning, decide in advance what you'll wear tomorrow - in general, spare your brain from making lots of small, insignificant decisions.
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