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Power Up| Productivity

Logo of telegram channel power_up_productivity — Power Up| Productivity P
Logo of telegram channel power_up_productivity — Power Up| Productivity
Channel address: @power_up_productivity
Categories: Psychology
Language: English
Subscribers: 6.03K
Description from channel

This channel is dedicated to personal productivity and effectiveness
Goals/Motivation/Methods
For advertising: @cine_k

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The latest Messages 2

2022-06-07 14:00:01
3 ways to do everything today so you can get more done tomorrow

Identify the most urgent tasks and accomplish them at the peak of your activity. Rethink your daily routine — find and eliminate all the factors that waste your precious time. Start keeping track of how you use your hours and minutes.

Find your peak time — do you know what time of day your productivity is at its highest? If you've never thought about it, it's no wonder you don't get anything done. For most people, productivity peaks between 8 a.m. and 12 a.m.

Make the most of it — see time not as a given, but as a resource you invest in creating a product. Evaluate its real value and decide whether it's worth doing X if it takes you at least 30 minutes.

Streamlining your work will save resources and effort.
1.1K views11:00
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2022-06-07 09:00:01
How not to get confused by developing a habit

The answer is simple: use an online organiser! Enter a recurring event of 21 repetitions for each habit. Select start dates with end dates so that you don't make or break more than 2 or 3 habits at a time.

But many people have a question: How do you get used to the organiser itself?

Actually, this is the first habit that we recommend developing, so that the rest of the planning will go easier. Make it a habit to write down ideas, thoughts and plans in the organiser when they arise.

It is also an important skill to make a list every morning of the nearest things to do and calendar events planned for the day.
1.0K views06:00
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2022-06-06 19:00:02
Willpower: What is it and where to look for it?

Willpower is the ability to say "no" to your impulses. However, your willpower is not just used to resist temptation, but in every decision you make.

What seems to be a behavioral problem, "I don't have willpower," is actually a situational problem, "My willpower is low because I had a hard day." This can be called decision fatigue, which knocks people down when forming new healthy habits.

How do you maximize your willpower? Catch two ways:

Pay attention to new habits as early in the day as possible: self-control is proven to be highest in the morning, and it falls steadily by evening.

Use routine to make decision-making easier: automate payments, systematize or delegate cooking and cleaning, decide in advance what you'll wear tomorrow - in general, spare your brain from making lots of small, insignificant decisions.
469 views16:00
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2022-06-06 14:00:02
The SMART-goal methodology: how to set goals that work

To work more effectively, you should initially set the goal correctly. This is especially true for large-scale projects, the implementation of which will take a lot of time and resources.

This system is optimal for the initial stage of work, not for the daily routine.
591 views11:00
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2022-06-06 09:00:02
Standards of the day

This is a technique to help maintain a high level of self-discipline and productivity.

Its essence is to make a list of requirements (standards) that must be met for each day lived, and try to comply with these requirements.

Step 1: Make a list of standards.

Think about: Under what conditions is your day effective? What rules must you follow and what tasks must you accomplish?

There should not be many standards: 3 to 7 are sufficient. Only write down what is really important and helps you to achieve your goals.

Step 2: Create "quests".
We now need to convert our standards into daily tasks ("quests").

Step 3: Mark your effective days.
Mark the days in your calendar when all the "quests" have been completed. If at least one 'quest' is not completed, the day cannot be marked.

Step 4: Raise your standards.
The Standards of the day technique can be an excellent self-development tool. With its help, we can gradually change our lifestyle and our habits.
779 views06:00
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2022-06-05 19:00:04
What do I really want?

Everyone has an inner voice that whispers about desires and dreams. Reinforce it. Write down on post-it notes all the desires that arise in your head. Whatever they are — great, silly, strange, funny — write them down.

Some will be fleeting, and some will stick and resound in your head louder and more often. These are you and your true desires.

Don't listen to what others say about what you want. If you want it, do it!

The second method goes the other way around. Get rid of everything you don't want or need to do. On a piece of paper, write down all the commitments, and beliefs, i.e. all the "shoulds" you have. Then answer yourself three questions for each "must":

Where did it come from?
Is it real?
Do I want to follow it?


Cross out all those beliefs that don't fit you. This way you will make time and space for the real you.
386 views16:00
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2022-06-05 14:00:03
Autofocus

"Autofocus" was invented by productivity expert Mark Forster. This planning system is suitable for creative people who have a hard time following GTD.

Its gist: Write down all your to-dos in a notebook without any order. Then go through the list, select the ones that need to be done as soon as possible, and deal with them.

When the urgent tasks are done, get down to the ones you're more comfortable with right now. If you haven't finished something, move it to the end of the list, and come back to it later. And repeat these actions day after day.
609 views11:00
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2022-06-05 09:00:05
The two-minute rule

The two-minute rule is a principle for dealing with new tasks proposed by David Allen, creator of the GTD system. It sounds like this

If a task takes less than two minutes, it should be completed immediately.

In other words, such tasks should not be put off or scheduled in any way: they should just be done.

If necessary, you can use the rule of "three minutes" or even "five minutes". It all depends on the expediency and availability of time.
765 views06:00
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2022-06-04 19:00:15
The GTD System

GTD (Getting Things Done) is a stress-free productivity system. It allows you to plan tasks efficiently and execute them organically.

GTD is based on the idea of freeing one's brain from remembering current tasks. To do this, all incoming information is transferred to an external medium, to paper, to apps.

The goal of the GTD system:

Gather all tasks into a logical, reliable system, not to keep tasks in your head, to write everything down

Train yourself to make decisions about what to do next

Set an effective reminder system

Managers of 40% of the Fortune 100 companies use the GTD system. Among them are Microsoft, Coca-Cola, Deloitte, and Harvard University.
962 views16:00
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2022-05-31 19:00:01
The Dilts Pyramid, which explains why you have exactly what you have

Before we move on to parsing the levels of the pyramid and looking for answers, you need to know a major trick: The answer to each level's question can be found at the level above.

For example, the question "What do I have?"

This level question is directly related to your household affairs, finances, family, and everything that relates to your environment. A reasonable question here would be why you have what you have. And to find the answer to that, you have to go to the level above. And so it is in each level.

Thus, if you correctly find the answers to all the questions posed, which are interrelated, you can identify the gaps in your present life. And as you know, it is much easier to improve yourself if you have a clear picture of your weaknesses.

Honest answers to the Dilts pyramid questions can improve the life of any of us.
467 views16:00
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