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Power Up| Productivity

Logo of telegram channel power_up_productivity — Power Up| Productivity P
Logo of telegram channel power_up_productivity — Power Up| Productivity
Channel address: @power_up_productivity
Categories: Psychology
Language: English
Subscribers: 6.03K
Description from channel

This channel is dedicated to personal productivity and effectiveness
Goals/Motivation/Methods
For advertising: @cine_k

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The latest Messages 7

2022-05-19 11:00:14
Humorous Sports Club is a channel about tough sports failures!!!


Not for the faint of heart
544 views08:00
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2022-05-19 09:00:01
ABC analysis

The prioritisation method.

This method divides all tasks into three groups:

Group A – particularly important tasks. They make up 15% of all tasks, but contribute the most to achieving the goals (about 65%).

Group B – just important tasks. They leave 20% of the to-do list and contribute 20% to the goals.

Group C – less important and non-essential tasks. They account for up to 65% of all tasks but contribute only 15% to the goals.

Step 1. Make a list of tasks for the planned time period.

Step 2. Rank the tasks according to their importance.

Step 3. Mark the first 15% of tasks with A, the next 20% with B and the remaining 65% with C.

Step 4. Try to change the time budget for these groups of tasks:
65% of the time should go to task A;
20% on task B;
15% for task C.
706 views06:00
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2022-05-18 19:00:01
What impairs our brain function?

Chronic lack of sleep

Everyone faces this problem. According to statistics, over the last century, on average, the time for sleep has decreased by 20%. When a person is severely sleep-deprived, some parts of his brain fall into a slow sleep mode. As a consequence, fine motor skills and the ability to concentrate on anything are impaired.

Stress
Excessive emotional stress disrupts the neural connections that are responsible for understanding sequences of events and establishing cause-and-effect relations. Chronic stress significantly impairs the intellectual functioning of the brain

Lack of breakfast
Lack of breakfast reduces a person's tone and performance. Obviously, in this case, the body lacks energy, but the reason is also the fact that the blood sugar level drops, which makes it difficult for useful substances to reach the brain.
1.1K views16:00
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2022-05-18 17:00:13
Follow me and I will show you the best places on the planet!

Channel about earthly beauties. Now the whole world will become closer to you, because you will...
1.1K views14:00
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2022-05-18 15:00:01
The principle of the ideal task

An ideal task is a task that does not exist, but its function is fulfilled.

The function of the task is to produce a result.

How to make a task perfect:

Buy the result. For example, don't spend all day making a holiday dinner, but order it from a restaurant.

Automation. Let's take the task "pay for the internet" as an example. Is it possible to get a result ("internet paid") without performing the task itself? Yes, and very easily: you just need to enable auto-payment once. After that, the task "becomes perfect" and runs itself without our participation.

Delegation. Delegate your tasks to other people.

Principle of synergy. Make tasks happen as part of other tasks. For example, the "walk 5,000 steps" task can be accomplished on the way to work.

"Ideality" of a task is not a discrete concept (either it is or it isn't). It's just a direction in which to move.
1.2K views12:00
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2022-05-18 09:00:01
Bubble Sort

This is not considered the best sorting method in programming, but it works for our case. Its essence is to compare the tasks in the list in pairs.

It works like this:

Put a pencil in front of the first task.

Compare this task with the second. If the original task is more important, compare it with the third task, then with the fourth, and so on. If the second task is more important, move the pencil to it and compare it with the tasks below.

Repeat this until you reach the end of the list. The task which is indicated by a pencil at the end is marked as No.1.

In the same way, we can identify the second most important task, then the third, and so on.

You should not number all the tasks - 3-7 of the highest priority tasks are enough. It is also not a good idea to use this method for large lists.
1.4K views06:00
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2022-05-17 19:00:01
5 toxic things to let go of in order to become happier

People who make you doubt yourself, your self-esteem, and the kind of person you are.

Fear of dying alone, never finding love, or not being good enough for someone.

Any feeling that you "deserve" what you have and are unwilling to work because of it.

People who didn't love you back, and especially people who will never love you.

Unwillingness to work at something better because you are no longer in college and grades don't depend on it.
894 views16:00
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2022-05-17 19:00:01
Healthy Cooking is the channel to teach you how to eat properly

- Healthy eating only
- No fast food
- Planning a diet for weight loss
- Planning a diet for gaining muscle
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The best chefs get their recipes from this very channel: @Cooking_Healthy
870 views16:00
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2022-05-17 15:00:02
Change yourself — the world around you will change

Self-control is about helping this world. We can control ourselves in our food, in our actions, in our behavior, in the way we position ourselves outwardly.

If we look around, every day could be the last day for someone. We see hundreds of people die every day. And every day they had plans for tomorrow.

So why do we all put it off until tomorrow? Why can't we decide to start doing it right now?
1.1K views12:00
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2022-05-17 09:00:01
Do it for 1 minute every day!

The concept of visualisation is already known not only to psychologists but also to many people. It's a great way to make a dream not just stay a dream, but be able to come true. Visualization is the creation of images of the desired reality (dreams, fantasy, imagination, mental rehearsal).

Many geniuses (A. Einstein, L. da Vinci, W. Disney, N. Tesla and W. A. Mozart, etc.) attributed their creative genius to their ability to visualize.

This method is often used by sports psychologists to prove that visualisation activates the accelerated development of physical skills.
1.4K views06:00
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