Power Up| Productivity

2022-05-13 20:00:03 The three outcome principle

Bottom line:

The focus should not be on all things in general, but only on the three results we want to achieve in a certain period of time: a year, a month, a week, or a day.

Important: It's not just about actions, it's about results.

Not "go on a diet," but "lose weight."
Not "look for a job," but "find a job."

This approach helps us constantly move toward our goals without getting bogged down in secondary tasks. In doing so, we remain flexible because we focus on the goals themselves rather than the means to achieve them. Open / Comment

2022-05-13 19:00:03 Do you like cooking?

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2022-05-13 15:00:03 How to achieve your goals for 2022:

Don't be jealous of others.
Value what you already have.
Try to achieve your goals in different ways.
Don't give up even after a million failures.
Go towards your goal step by step, step by step.
Don't brag.
Work on your goal EVERY day. Open / Comment

2022-05-13 09:00:02 The twenty-hour technique

There is an interesting time-management tool.

Its essence is quite simple: 20 hours of practice.

This is enough time to get to an "above average" level when learning something new.

The concept is simple: 20 hours consists of 45 minutes of daily practice. That is, you set a goal and work towards it in mini steps.

Most people who want to learn a skill give up before they even start because they think it's an overwhelming and daunting process, but in reality it's far from that.

20 hours is a great opportunity to believe in yourself through a little effort.

Try it, experiment and have fun. It will all work out Open / Comment

2022-05-12 19:00:08 4 apps to help you get better

Services and apps with which you can rely on more than just willpower.

Way of Life

In it, you create a journal, put an action in there, and mark it as positive or negative. And then every day, you check the boxes when you've been able to do things that aren't good for you, or the X's when you've had a change of willpower. Customizable notifications will help you remember your goals.

Nike Training Club

Branded Nike app with an extensive database of workouts designed for any level of training. An adaptive exercise program will take into account your progress, schedule, and activity outside the app.

Busuu

An online community for learning foreign languages. Great opportunity to communicate with native speakers.

Money Manager

An app that helps you keep track of your current financial expenses and plan your budget. You can manage your finances both from your smartphone and from your computer. Open / Comment

2022-05-12 15:00:00 You don't fail, don't count it that way!

The only failure is when someone does nothing, doesn't try, and just whines about the unfairness of the situation.

Losing 90 times for a resilient person means learning 90 lessons and it is these so-called failures that lead to ultimate success.

To perceive so-called failures as failures and not as a time for growth and reorientation is enough to make us give up.

We've all done it, and we may have all given up on our dreams or gotten off on the right track as a result.

But even though these failures may hit us hard, they are really just a symptom of great success, because most of the great successes in our lives consist of 80% failure and 20% planned outcome. Open / Comment

2022-05-12 09:00:00 Useful morning habits

Morning habits are a way of setting the tone for the day. It is your morning ritual that determines your future activities. Often we don't know how to start our day in the right way.

Here is a short list of these habits:

Water with lemon
Exercise
Contrast shower
Plan for the day
Early rise
Light breakfast Open / Comment

2022-05-11 19:00:01 Maintaining a winning attitude in 3 steps

Replace the term "obstacle" with the term "opportunity."
Many of life's obstacles should not be seen as frictions, but as experiences to be gained. Or better yet, as an opportunity.

Develop a long-term mentality.
Always think of two periods of the future: today and a period five years from now. That way you will realize that everything you do now is relevant to the future and your success.

Pay attention to daily victories.
Keep yourself motivated by paying attention to the small victories you produce every day. Open / Comment

2022-05-11 15:00:01 Tips on how to plan things
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Once you've written down all your goals for the month, spread them out by day.
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If you didn't accomplish something for the day, write down that goal for the next day.
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Record the approximate time to complete the task.
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Make a schedule of what you do on certain days.
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Plan in the evening. Check your completed plans first, postpone the uncompleted ones to the next day and write new ones. Open / Comment

2022-05-11 09:00:00 The 4 golden rules on how to make a habit

If you want to build new habits, James Clear's book "Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones" will be incredibly useful to read.

The book outlines 4 rules for building and maintaining habits. Open / Comment