Psychology 💡

2023-04-23 10:01:33 Getting Your Body Ready for Summer: 5 Books That Motivate But Don't Rape

1. "Healthy Lifestyle: Do You Need It? How the Rules of Healthy Living are Changing," by Julia Verklova
The author exposes marketing tricks about a healthy lifestyle and helps distinguish promoted statements from really useful rules.

2. "The Book About the Body," Cameron Diaz
Diaz uses her example to tell how she learned to hear her body and help it.

3. "The Psychosomatics of Being Overweight. It's not about food," Natalia Shcherbinina.
The author shares useful tips on how to stop the fight with excess weight in your head and mobilize yourself to lose weight.

4. "Healthy Gut," by Justin Sonnenburg, Erika Sonnenburg
In it you will find much curious material that demonstrates the serious impact of gut microflora on a person's well-being and other aspects of his or her life.

5. "The Zohjnik Book. Exercise, Nutrition & Common Sense" by Alexander Maksimenko, Maxim Kuderov, Yulia Kuderova

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2023-04-22 22:00:29 Finally the WOW channel appeared on Telegram

I used to think I'd seen a lot....
Until the moment I walked into this group!

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2023-04-22 21:00:53 The stages of the passage of love

1. At first there is infatuation, the first stage: hormonal surge, "butterflies in the stomach," "he is the best," lots of bodily pleasure. When the first need for intense contact is satisfied, satiety sets in. This includes the hormonal level.

2. Then follows a slight detachment, when you already want to be alone for a while. This is the second stage.

3. Then comes the cooling, the so-called disgust stage. This is where quarrels, nagging at each other, a decrease in sexual attraction are possible.

4. The fourth stage is the living of feelings, awareness of them.

5. The fifth stage is acceptance. Acceptance of own feelings, the partner as he or she is. There is patience with each other, there is friendship, affection, based not only on bodily attraction.

6. When all this has been passed and lived through, then the phase of falling in love comes again, already conscious.


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2023-04-22 16:01:57 "Shark" vs. "teddy bear": how different types of people fight - check your couple

Normal human relationships are impossible without fighting. However, everyone defends their point of view differently - so much so that psychologists have divided disputants into five groups:

1. Turtle
2. a shark
3. Teddy bear
4. Fox
5. Owl

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2023-04-22 14:01:08 Open / Comment

2023-04-22 10:00:06 Good or bad: 7 ways to end a friendship - which are the most popular

Friends, of course, are incredibly important: who else will provide unselfish help and support when you need them? But it so happens that, for one reason or another, relations begin to drag, and you think about how to stop them - preferably as painlessly as possible. Among the possible causes - dislike, unacceptable behavior, deception, a divergence of values, or alienation. In general, you feel that you have become strangers to each other. What to do?

1. Gradual "removal" of the friend from your life.
2. Direct conversation
3. Transfer of communication into the formal plane
4. Breaking up "badly"
5. "Apologetic" strategy
6. Smooth dissolution
7. Ignoring

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2023-04-21 22:00:41 It is forbidden to write about it on the Internet, and all books with references to it have been burned!

Cruel History is the dark side of history and facts that cannot be published: sects, wars, executions, maniacs, shocking moments, a life you'd never wish for!

Warning! It's scary!

Channel is not viewable to users who are under 21 years of age – Cruel History Open / Comment

2023-04-21 21:01:04 9 RULES OF TRUE LIARS

We can't always tell where the truth is and where the lie is. But we can figure out if the person in front of us is a liar or an honest one. True "masters of deception" compose by the rules, and, knowing them, we will be able to figure out the liar.

We tell about the following regularities in our material:

1. lies mostly come from someone who is accustomed to lying
The possessors of high self-esteem lie more often. 3.
Good liars tend to lie about little things. 4.
Good liars prefer to lie to our faces 4.
5. Liars season their lies with a little bit of truth. 6.
6. Liars like simplicity.
7. Good liars make up believable stories.
8. Gender is important


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2023-04-21 16:30:40 Emotional Resilience: 8 Ways to Survive Tough Times

Is it possible to learn resilience? It is indispensable in moments when the familiar world collapses and questions begin to pile up: "What to do? How do I keep breathing and living?" The situation of uncertainty can crush those who are not resilient enough. We offer a few anti-crisis measures:

1. Show flexibility.
2. Learn to take discomfort more easily
3. step back to get a broader perspective
4. Coordinate with others
5. In a state of confusion, imitate someone you respect
6. Show compassion for yourself
7. Celebrate successes
8. Learn to be excited about change


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2023-04-21 16:01:19 Emotional Resilience: 8 Ways to Survive Tough Times

Is it possible to learn resilience? It is indispensable in moments when the familiar world collapses and questions begin to pile up: "What to do? How do I keep breathing and living?" The situation of uncertainty can crush those who are not resilient enough. We offer a few anti-crisis measures:

1. Show flexibility.
2. Learn to take discomfort more easily
3. step back to get a broader perspective
4. Coordinate with others
5. In a state of confusion, imitate someone you respect
6. Show compassion for yourself
7. Celebrate successes
8. Learn to be excited about change


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