Psychology 💡

2023-05-21 16:00:49 "I started my career all over again at 45": personal experience - 5 coaching tips

Finding a job after a long maternity leave is not easy, especially for women over 40. Our heroine proves that even in such a situation, you can find a way out. And the coach advises how to look for work after a long break.

1. Reconsider your ambitions.
2. use social media
3. Have a well-rounded resume
4. Don't belittle opportunities
5. Explain the lack of

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2023-05-21 15:05:07 Life fucked me, but only until I saw this guy's Telegram!

There he talks about how to make $3000-5000 a day, via Telegram
Everything is legal, transparent, and honest!

Sign up https://t.me/joinchat/NoopaKH0pGtkMTll !, and do not lose your chance to make big money now! Open / Comment

2023-05-21 10:00:06 Top 10 techniques that have improved people's mental health in a couple of days (real stories!)

A person can be considered psychologically healthy when he fully enjoys life and is aware of his place in it. In this case, he builds relationships, careers and makes friends. But not only physical health sometimes fails - the same can happen to the mental. Twitter users told how they manage to cope with such periods:

1. Stop watching work messages outside the office
2. Spending several hours a day without a phone
3. Stop watching TV and reading the news
4. Go to bed earlier and get up earlier
5. Exercise and take more walks. 6.
6. Get a dog
7. Start meditating
8. Reduce your sugar intake
9. Learn to say "no" to others
10. Start keeping a journal

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2023-05-21 08:45:07 A few tips for raising children

Praise, not punish.
Young children love to be noticed. If you encourage your child's behavior, he will try even harder.

Give your child time.
Children need more time to comprehend the words of caution. Allow your child to comprehend the words, and reinforce their knowledge with a detailed explanation.

Only use "no" when necessary
Of course, it's important for your child to know the boundaries of acceptable behavior. But your child will learn the rules faster if there aren't too many of them.

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2023-05-21 07:39:50 Open / Comment

2023-05-20 21:01:43 Looking at the world differently: 8 unusual sensory exercises. Part 1

1. Take a walk in the dark.
Ask a loved one to blindfold you and walk you through unfamiliar terrain. Pay attention to the experiences you will have at first. Then concentrate on the physical and sensory experience. Then walk the same route, but with your eyes open, and compare with reality the picture you drew in your imagination.

2. Look at the world through the eyes of a child.
Psychiatrist Christophe Andre recommends this exercise for all young parents. To look at the world through the eyes of the baby, it is enough to get on all fours and together with him to explore your own apartment, as if it were a mysterious terra incognita.

3. Play hide and seek
Gather two teams of like-minded people from 3 to 5 people and organize the game in your favorite park. This game helps not only to feel happy, but also to burn a lot of calories.

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2023-05-20 16:00:10 "I need to think about it." 3 rejection strategies for introverts and shy people - coaching tips. Part 1

When a loved one asks for help, refusing is never easy. It is doubly difficult if you are an introvert or shy by nature. Coach shares tips on how to say "no" and not offend anyone.

1. STALL FOR TIME
Don't rush your answer, try to buy time to make a decision. Use the phrases:

"I need to think about it."
"Give me a minute to make a decision."
"As soon as I formulate an answer, I'll let you know right away."
"I'll give you an answer by... (name a time)."

This is a good time to reflect on the answer. Approach the problem carefully, thoroughly, and thoughtfully.

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2023-05-20 10:01:08 Foods good for the liver: What to add to your diet

Guess which organ is the largest in the body after the skin, never stops working and can grow again, even if only 25% of it is left? That's right! We're talking about the liver. It takes an active part in digestive and hematopoietic processes, as well as in protein, carbohydrate, fat and mineral metabolism. The liver is the queen of the detoxification system. But it's also worth cleansing, thereby facilitating its work. Here's how to take care of your liver properly.

HOW TO KEEP THE LIVER WORKING?
It's important to follow a few rules:
- Maintain an active lifestyle;
- Stop drinking and smoking, and choose high-quality products and safe household chemicals;
- Work with your mental health;
- Ensure a proper diet and use liver-improving products in your diet.

WHAT FOODS CAN HELP THE LIVER?
Cruciferous vegetables
Celery
Chicory
Onions
Garlic
Fruits and berries

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2023-05-20 01:05:04 How to cum inside and not get pregnant?

Any man does not like sex in a condom and loves to cum inside, right?
You can safely cum in a girl without a condom if... Open / Comment

2023-05-19 21:00:47 Existential Crisis

The psychologist advises you to contact a specialist. But how do you handle a crisis on your own?

1. Accept the fact that you are going through it, and record what emotions you are experiencing. "Accept and help soothe the pain of the inner child who has had to endure so much, try to stop the inner criticism: 'Yes, it's like this now, now everything is boring, but it will pass. I can handle it," advises Yulia Gatalskaya.

Spend more time with people you are close to and feel comfortable with, take time for yourself - remember what you like to do most, what gives you pleasure. It's also important to maintain a balance between work and leisure, eat right, sleep well and stop dumscrolling.

3. realize that only you choose whether your life is meaningful, whether you like the world you live in. Only you can make the decision that will change everything. Try not to focus on the negative moments either.

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