Psychology 💡

2023-05-19 16:01:28 How to Live: Thoughts Out Loud - Facts, Doubts, and Illusions

Sometimes, when we look back, we exclaim indignantly, "I wasted so much energy and nerves! Why didn't anyone tell me this before?" The secret is that we find it hard to learn from others' mistakes. However, we can still take note of wise rules that will knowingly make life easier.

If things were bad all day, things will get better in the evening.

If everything was terrible for two days, a serial miracle will happen on the third.

If a month was going on and on - at the end of the month the bill will come and it will be the last trouble.

You can spend money on whatever you want, because you'll spend it on whatever you want anyway.

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2023-05-19 10:01:39 What exactly should you do when you find yourself in a love triangle?

1. Acknowledge your "hunger" and inadequacy in your current state of affairs.
2 Recognize the damage to your soul that has been done to you in the past.
Seek professional help and make time for your healing process.
4. Enlist the support of your loved ones - the more the better.
5. To set yourself up in such a way that the correction of the current state of affairs becomes the main priority in life.

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2023-05-18 21:01:08 KEEP A STEADY HAND

Adequate self-esteem, its embodiment in behavior, is a magnet. Subconsciously people are drawn to such personalities, trying to imitate them or at least fill up with a part of their energy. It is not possible to cultivate self-confidence in a short time. However, in just a couple of hours, you can minimize your insecurities.

How to do it:
- Choose comfortable clothes.
- Postpone experiments in appearance until the time when there will be less stiffness and discomfort.
- Watch your posture: squaring your shoulders and slightly lifting your chin can make you feel better.
- Negotiate the place of the meeting in advance - it is better to go to a familiar place or at least choose a location without the unfamiliar exotic.
- Have a good rest before the meeting, event, date, sleep.

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2023-05-18 16:01:03 Hugs, Compliments, Dates: 14 Recipes for Family Happiness - Advice from Psychologists

All happy families are happy in the same way, Leo Tolstoy wrote. Probably that's why the recommendations of family psychologists also agree in many ways. Respect, approval, closeness ... How to implement these principles in real life? Specialists share concrete and effective advice.

1. Put relationships first
2) To take responsibility
3) To embrace
4. To give gifts
5. Respect personal space
6. Accept imperfections
7. Remember the happy moments.
8. Support
9. Look to the future
10. Laughing
11 Avoid accusations
12. Have a quality time.
13. Give compliments
14. Make dates

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2023-05-18 10:01:22 "I'm shaking!": 5 steps to cope with inner trembling

1. Engage in physical activity
A short-term help in this situation is 10 minutes of any physical activity. This is the utilization of stress hormones.

2. Take a moment to calm down.
For the next 30 minutes, it is important to calm down. The body is able to cope with a one-time unexpected stress without serious consequences. If the shivering persists, it is necessary to move on to long-term therapy.

3. see a doctor.
It is worth getting a full examination and identifying the abnormalities present in the body in terms of physiology.

4. Go to a psychologist, psychotherapist, coach or psychosomatologist
The only door through which we can enter our parasympathetic department is through neuromeditation and breathing practices.

5. Master self-regulation and increase emotional intelligence
We need to use neuromeditation and breathing practices as a means to neutralize stress.

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2023-05-17 23:19:30 K A M A S U T R A ( 18+ ) is the most perverted channel on Telegram!

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- How NOT TO CUM for hours for a guy
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2023-05-17 21:00:37 The Mandela Effect: 7 celebrities who were "buried" early

Sometimes a person perfectly remembers things that did not actually happen - this phenomenon psychologists call the "Mandela effect" or false collective memory. Thus, for example, the revolutionary and president of South Africa Nelson Mandela did not die in prison in the 1980s, as many are sure, but in 2013 from an illness.

We tell you what other celebrities are considered dead, although they still appear in the media:

1. Chuck Norris, 82
2. Clint Eastwood, 92.
3. Carmen Dell'Orefice, 91.
4. Sophia Loren, 88.
5. Christopher Lloyd, 84.
6. Anthony Hopkins, 84.
7. Barbra Streisand, 80.

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2023-05-17 16:01:11 "Heads or Tails?" 5 tricks to help you make a tough decision

The more is at stake, the harder it is for us to know what to do. Walk away from a partner who at some point is not satisfied, or give the relationship another chance? Change jobs or try to "find common ground" with her? To simplify the process, you can use our recommendations.

1. "What would you do if you were me...?"
2 Turn off your brain, turn on your feelings.
3. Expand the standard list of pros and cons
4. Before you walk away, wrestle.
5. Imagine there is no choice

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2023-05-17 10:01:27 How to know if you have entered into a toxic romantic relationship: 5 signs

The main thing is to listen to yourself and trust your intuition.

1. Discomfort from thinking about the future of a relationship
2. Problems with conversations on souls
3. The burden of responsibility for the relationship
4. The fixation of arguments
5. Cautions of a close partner

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2023-05-16 21:02:03 How to combine career and motherhood: a system of useful habits

Before motherhood, I was an electrician. I evaluated managers of large companies, worked with clients as a coach, created ceramics and taught dance as a hobby. But only after the birth of my daughter I began to understand the real value of time, as it became catastrophically scarce. And my ambition and desire for self-fulfillment only grew.

HOW TO GROW THE RIGHT HABITS?

1. be guided by your goals
2. Don't take on more than one habit at a time.
Minimal steps
4. Create conditions
5. Environment
6. Tracking

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