Psychology 💡

2023-05-16 16:01:50 How to stay happy even when life has taken a wrong turn: 4 strategies

1. Allow yourself to grieve for your unfulfilled dreams, they are worth it.

2. Don't idealize other people's lives, don't be jealous-believe me, they have it hard too, you just see only the glossy part of the big picture.

3. Appreciate and enjoy all the good things that you have now, even the very simple pleasures, like a walk in nature or a good meal.

4. Re-think your life, and it will play with other colors. In this case, a storyline like "The Hero's Way" works great. The hero (in this case, you) goes on an adventure, is transformed by new experiences, and eventually returns home.

Look at the story of your life from this perspective, and what you perceived as a failure becomes a happy accident that opens up new horizons, and an unfortunate mistake in your choice of path becomes the beginning of new adventures.

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2023-05-16 10:01:51 4 books that will help you find out what love is

1. "Granddaughter" by Bernhard Schlink
The touching story of an elderly bookseller who unexpectedly finds his granddaughter gradually develops into a tense clash of two ideological worlds.

2. "Where Love is Born" by Stephanie Cacioppo
Passion for work and love for a loved one activate the same parts of the brain. And yet the difference between the two is great. Neuroscientist Stephanie Cacioppo shares her research findings and tells her story of love and her husband's incurable illness.

3. "Three" by Valerie Perrin.
Our childhood friends are a part of us. But what happens to our identity when we meet years later and realize we didn't know everything about each other? The story of the growing up of an inseparable trio of friends.

4. "Grandma Broke the Internet" by Mark-Uwe Kling
A hilarious and somewhat sad story about how quickly we've given up everything we truly love to digital technology.

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2023-05-15 21:01:17 The Mandela Effect: 7 celebrities who were "buried" early

Sometimes a person perfectly remembers things that did not actually happen - this phenomenon psychologists call the "Mandela effect" or false collective memory. Thus, for example, the revolutionary and president of South Africa Nelson Mandela did not die in prison in the 1980s, as many are sure, but in 2013 from an illness.

We tell you what other celebrities are considered dead, although they still appear in the media:

1. Chuck Norris, 82
2. Clint Eastwood, 92.
3. Carmen Dell'Orefice, 91.
4. Sophia Loren, 88.
5. Christopher Lloyd, 84.
6. Anthony Hopkins, 84.
7. Barbra Streisand, 80.

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2023-05-15 16:00:31 "Heads or Tails?" 5 tricks to help you make a tough decision

The more is at stake, the harder it is for us to know what to do. Walk away from a partner who at some point is not satisfied, or give the relationship another chance? Change jobs or try to "find common ground" with her? To simplify the process, you can use our recommendations.

1. "What would you do if you were me...?"
2 Turn off your brain, turn on your feelings.
3. Expand the standard list of pros and cons
4. Before you walk away, wrestle.
5. Imagine there is no choice

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2023-05-15 13:02:24 • • •✘ 🆁 🅼 🆃🅸 🅽 🅻🅸🆂🆃✘ • • •

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𝗙𝘂𝗹𝗹 𝗔𝗱𝘂𝗹𝘁 𝗙𝗶𝗹𝗺𝘀 ⋙ 𝗝𝗢𝗜𝗡
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𝗨𝗻𝗹𝗶𝗺𝗶𝘁𝗲𝗱 𝗡𝗲𝘁𝗳𝗹𝗶𝘅 ⋙ 𝗝𝗢𝗜𝗡
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𝗣𝗼𝗿𝗻 𝗩𝗶𝗱𝘀 𝘅𝗫𝘅 ⋙ 𝗝𝗢𝗜𝗡
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𝗔𝗱𝘂𝗹𝘁 𝗦𝗲𝘅 𝗔𝗽𝗽𝗦♂️ ⋙ 𝗝𝗢𝗜𝗡
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𝗠𝘂𝘀𝗶𝗰 𝗦𝘁𝗿𝗲𝗮𝗺 ⋙ 𝗝𝗢𝗜𝗡
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𝗛𝗮𝗰𝗸𝗶𝗻𝗴 𝗧𝗿𝗶𝗰𝗸𝘀 ⋙ 𝗝𝗢𝗜𝗡
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𝗗𝗮𝗿𝗸 𝗛𝘂𝗺𝗼𝗿 ⋙ 𝗝𝗢𝗜𝗡
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𝗗𝗶𝗿𝘁𝘆 𝗮𝗻𝗱 𝗗𝗮𝗿𝗸 𝗵𝘂𝗺𝗼𝗿♂️ ⋙ 𝗝𝗢𝗜𝗡
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𝗕𝗲𝘀𝘁 𝗠𝗲𝗺𝗲𝘀 𝗶𝗻 𝗧𝗲𝗹𝗲𝗴𝗿𝗮𝗺 ⋙ 𝗝𝗢𝗜𝗡
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𝗔𝗱𝘂𝗹𝘁 𝘁𝗲𝘅𝘁 𝗮𝗹𝗹𝗼𝘄 ⋙  𝗝𝗢𝗜𝗡
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𝗕𝘂𝘀𝗶𝗻𝗲𝘀𝘀 𝗜𝗱𝗲𝗮𝘀 𝗮𝗻𝗱 𝗕𝗼𝗼𝗸𝘀⋙𝗝𝗢𝗜𝗡
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𝗔 𝗛𝗶𝘀𝘁𝗼𝗿𝘆 𝗢𝗳 𝗠𝘂𝗿𝗱𝗲𝗿𝗲𝗿𝘀 ⋙ 𝗝𝗢𝗜𝗡
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𝗛𝗔𝗖𝗞𝗜𝗡𝗚 𝗪𝗛𝗔𝗧𝗦𝗔𝗣𝗣 ⋙𝗝𝗢𝗜𝗡
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𝗖𝗶𝗻𝗲𝗺𝗮𝘁𝗶𝗰 𝗨𝗻𝗶𝘃𝗲𝗿𝘀𝗲 ⋙ 𝗝𝗢𝗜𝗡
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𝗘𝗻𝗴𝗹𝗶𝘀𝗵_𝗪𝗼𝗿𝗹𝗱 ⋙ 𝗝𝗢𝗜𝗡
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𝗙𝗯 𝗪𝗵𝗮𝘁𝘀𝗔𝗽𝗽 𝗛𝗮𝗰𝗸   ⋙ 𝗝𝗢𝗜𝗡
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𝗠𝗲𝗺𝗲𝘀 & 𝗝𝗼𝗸𝗲𝘀 ⋙ 𝗝𝗢𝗜𝗡
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𝗔𝗻𝗶𝗺𝗮𝗹 𝗽𝗹𝗮𝗻𝗲𝘁 ⋙ 𝗝𝗢𝗜𝗡
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𝗛𝗮𝗰𝗸 𝗪𝗶𝗙𝗶 & 𝗪𝗵𝗮𝘁𝘀𝗔𝗽𝗽 ⋙ 𝗝𝗢𝗜𝗡
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"𝗛𝗼𝘄 𝗶𝘁'𝘀 𝗺𝗮𝗱𝗲?" ⋙ 𝗝𝗢𝗜𝗡
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𝗣𝘀𝘆𝗰𝗵𝗼𝗹𝗼𝗴𝘆 ⋙ 𝗝𝗢𝗜𝗡
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𝗙𝗿𝗲𝗲 𝗨𝗱𝗲𝗺𝘆 𝗖𝗼𝘂𝗿𝘀𝗲𝘀 ⋙ 𝗝𝗢𝗜𝗡
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𝟭𝟴+𝗔𝗱𝘂𝗹𝘁 𝘃𝗶𝗱𝗲𝗼𝘀  ⋙ 𝗝𝗢𝗜𝗡
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𝟭𝟴+ 𝗗𝗮𝗿𝗸𝘄𝗲𝗯 𝘃𝗶𝗱𝗲𝗼𝘀 ⋙ 𝗝𝗢𝗜𝗡
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𝗔𝗻𝗮𝘁𝗼𝗺𝘆 𝗛𝘂𝗺𝗮𝗻 ⋙ 𝗝𝗢𝗜𝗡
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𝗣𝗹𝗮𝗻𝗲𝘁 𝗢𝗻 𝗙𝗶𝗿𝗲 ⋙ 𝗝𝗢𝗜𝗡
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𝗣𝗿𝗲𝗺𝗶𝘂𝗺 𝗠𝗼𝗱𝘀 ⋙ 𝗝𝗢𝗜𝗡
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𝗪𝗼𝗿𝗹𝗱 𝗢𝗳 𝗞𝗻𝗼𝘄𝗹𝗲𝗱𝗴𝗲 ⋙ 𝗝𝗢𝗜𝗡
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𝗕𝗘𝗦𝗧 𝗢𝗙 𝗠𝗘𝗠𝗘𝗦 ⋙𝗝𝗢𝗜𝗡
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𝗫**𝗡𝗫𝘅 𝗕𝗿𝗮𝘇𝘇𝗲𝗿𝘀 ⋙ 𝗝𝗢𝗜𝗡

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2023-05-15 10:02:06 How to embrace change: the methodology of stress resistance

A move, a new job, or a promotion - what emotions do the upcoming changes evoke? Pleasant excitement or intense fear? It largely depends on the approach. We offer some useful tips to help successfully overcome the transition period:

1. Honestly tell yourself how comfortable the change is for you
2. Formulate what worries you have, what you fear
3. Analyze the facts
4. Start the change gradually, in small steps

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2023-05-14 21:01:06 What exactly should you do when you find yourself in a love triangle?

1. Acknowledge your "hunger" and inadequacy in your current state of affairs.
2 Recognize the damage to your soul that has been done to you in the past.
Seek professional help and make time for your healing process.
4. Enlist the support of your loved ones - the more the better.
5. To set yourself up in such a way that the correction of the current state of affairs becomes the main priority in life.

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2023-05-14 16:00:33 HOW CAN I TAME ANGER IN A WAY THAT BENEFITS ME?

Marshall Rosenberg suggests four steps for expressing anger and simultaneously making the other person aware of an unmet need.

1- Pause, take a deep breath. A short pause will help you better understand your own feelings.

2. trace evaluative thoughts. Angry and hurtful remarks are likely to come to mind.

3. Try to understand the need behind the strong feelings.

4. Share your emotions with your opponent without blaming or demanding. Tell them what you need at the moment.

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2023-05-14 12:00:42 In Britain, a dog chewed his owner's toe to the bone while he slept and saved him from…. Open / Comment

2023-05-14 10:02:03 9 signs that a turning point is coming in your life

As we reach a certain age point, we begin to prepare for a "midlife crisis. We anticipate unbearable agony and a joyless old age. Do we really expect a sad turn of events, or there is an alternative story? Psychologist Lubov Revenko tells how to recognize the onset of a turning point in life and believe in a bright future.

1. You are asking existential questions.
2. You act in the heat of the moment.
3. You feel like you are losing your mind.
4. You no longer remember when you slept soundly through the night.
5. The future seems bleak and uncertain.
6. Boredom is overwhelming you more and more often.
7. You have a constant feeling of irretrievable loss
8. You are obsessing over your appearance.
9. You stop taking care of your appearance

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