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Psychology 💡

Logo of telegram channel psychologiesi — Psychology 💡 P
Logo of telegram channel psychologiesi — Psychology 💡
Channel address: @psychologiesi
Categories: Psychology
Language: English
Subscribers: 18.65K
Description from channel

Psychology and more..
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The latest Messages 7

2023-05-11 11:30:00 If You struggle with

- Doing things on time
- Waking up early
- Focusing on homework
- Anxiety
- Stress
- Lack of self confidence

Then this Channel is for u it helps You deal with all these things
920 views08:30
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2023-05-11 10:01:35
"Here I remember, here I don't remember": why women are less likely than men to forget their dreams - 3 reasons

1. SOCIAL INFLUENCE
Girls and women often discuss what they dreamt. This makes them pay more attention to their dreams, trying to reconstruct them even from those ephemeral traces that remain in memory after awakening.

2. INTEREST IN DREAMS.
The subject of dreams, as part of something mysterious and otherworldly, tends to interest women more than men. Women tend to attach a lot of meaning to dreams, to try to decipher the meaning of dreams.

3. THE QUALITY OF SLEEP.
Women on average sleep less deeply than men, they wake up more often during the night - this also contributes to remembering dreams. If you want to remember your dreams better, write them down immediately after waking up.

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1.0K views07:01
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2023-05-10 21:00:56
Not in coffee happiness? Psychologists found out if the drink makes us more optimistic

Many coffee lovers say that coffee is a key component of their positive mood, and without it it is impossible even to imagine the feeling of happiness and optimistic outlook on the world.

Experts from Harvard University School of Public Health (USA) have not found a significant link between coffee consumption and psychological well-being during life.
As for the relationship between coffee and optimism, it was found only in the case of moderate consumption of the drink, and even that turned out to be very weak. Neither refusal of coffee, nor excessive enthusiasm for this drink with a positive view of the world had anything to do with it.
The results of previous studies suggest that coffee consumption protects against depression and suicidal thoughts. However, this does not guarantee that coffee can make you happy and optimistic in the long term, the researchers noted.

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1.3K views18:00
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2023-05-10 16:00:47
How does laughter make our lives easier? 5 reasons to smile right now

1. MAKES US SMARTER
Dopamine, known as the "joy hormone," supports the drive to move mountains toward a cherished goal and energizes us for new achievements.
2. HELPS IN LOVE
The easiest way to evaluate your loved one is to look at his or her sense of humor.
3. FOR A PERSON OF HIS OR HER CHOICE, IT IS EASIEST TO GUIDE HIM OR HER WITH A SENSE OF HUMOR
YouTube videos with funny animals or a selection of jokes on the Internet will help you cause a state where you want to cry "Eureka!
4. INFECT THOSE WHO ARE NEARBY WITH FUN
You can catch not only the flu, but also a good mood. Neurons create a kind of "laughter meter," and it works when we find ourselves around funny people.
5. HELPS TO BUILD RAPPORT.
If you want to melt the ice in the heart of interlocutor, cause him to smile. The stimulus for positive emotions is sincere attention.

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1.4K views13:00
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2023-05-10 10:00:37
"My mother has been manipulating me all my life. How do I defend my boundaries?"

The key to the inner separation from your parents is awareness.

Try to turn on your inner observer and, before you swallow your mother's bait, tell yourself to stop. Then you have a choice: to react as usual or not to be manipulated. How to proceed, you need to sort out in each situation.

Sense of guilt and violated boundaries formed not one day, and to change everything quickly will not work.
If a parent is unwilling to acknowledge that his or her child has grown up, and does not respect his or her decisions and life in general, then it is his or her "fault. It is the parent's responsibility how to respond to the child's actions: with heart drops and an ambulance call or by saying, "I accept your choice. It's your life."

The good news is that it is possible to separate emotionally from parents at any age, the main thing is to start working on it.

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1.5K views07:00
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2023-05-09 21:00:13
Creating Healthy Habits: 3 Best Practices

1. Creating Context
For example, we want to develop the habit of taking a lunch break every day and eating a healthy meal outside of the computer. In this case, we can suggest that a colleague eat lunch together and, supporting each other, get up and go out to the coffee shop together.

2. Regular repetition.
The action is quickly recalled when we find ourselves in the same context again. A habit will only be reinforced if we are consistent. So it's important to stick to habits that we really want to build into our lives and experiences that we want to experience and appreciate time after time.

3. Rewards for Change.
Context will make the journey easier, and repetition will start the "engine," but unless we receive even small rewards for our efforts along the way, we will have no incentive to move forward. To help with habit formation, rewards need to be significant - bigger and better than what we've already.

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1.5K views18:00
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2023-05-09 16:00:13
10 trivial mistakes that can ruin any wedding

The bride price, the limousine ride, the five-tiered cake - the wedding ceremony is overgrown with all kinds of traditions from different eras and cultures. And not all of them look appropriate in the 21st century. And some of them can spoil the feeling of a holiday. We tell you what to avoid when planning the celebration.

1. Calling everyone you know
2. Ignore the time of year and the weather.
3. Follow all superstitions and omens
4. Try to do everything in 24 hours
5. Inviting a Toastmaster instead of a host
6. Collecting money from the guests
7. Ordering too much different kinds of alcohol.
8. Choose uncomfortable clothes and shoes.
Saving money on the host and contractors
10. To refuse professional photo or video shooting

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1.5K views13:00
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2023-05-09 10:01:36
Age-related forgetfulness or Alzheimer's: When it's time to sound the alarm - 5 real-life examples

1. Mom went grocery shopping, but forgot why she went out
This may be normal, if mom was distracted, for example, met a friend and talked. But if she did not remember why she went out at all, and so she returned without shopping - this is cause for alarm.

2. Grandfather needs to repeat the instructions three times so that he remembers
When information has been assimilated, rapid forgetting is a worrisome sign.

3. Uncle can't remember the name of the café until he is reminded
Difficulty remembering names of people and places may be a variant of the norm. However, after hearing the name from us, the person must recognize it.

4. Grandma asks the same question several times in an hour.
Such repetition is an alarming signal.

5. Father can no longer perform simple home repair tasks as he used to
This, too, can signal a problem.


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1.6K views07:01
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2023-05-08 21:01:09
The 6 Complexes of Ownership: How Things Own Us

People regularly submit to a sense of ownership, because "mine" is a very strong attitude. Once we take possession of the object, its importance increases. That is why we so often see the unrealistic prices on sales and buy the marketing tricks.

Let's look at the six effects that ownership has on us:

1. Ownership reinforces our sense of value.
2. We tend to focus on loss
3. we feel like everyone shares our feelings
4. The effort invested exacerbates the perception of value
5. Virtual ownership.
6. Partial ownership

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1.6K views18:01
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2023-05-08 18:15:06
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1.6K views15:15
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