I'm a loser! She's so touchy!
You're such a bore!⠀
People tend to stick unhealthy labels on themselves or others instead of analyzing mistakes made in a particular situation. When a person thinks in terms of cliches, it leads to negative and unpleasant consequences.
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So what to do about it? Learn to keep track of such cliches.
When you catch yourself thinking in this way, focus on the actual meaning of that label. What criteria did you use to realize, for example, that you are a loser?
Is the label helpful? What way?
Recall and analyze those certain situations that disprove the negative tag. For example, you had a successful interview and got a job.
But what's to be done if you labeled yourself?It's better to stop such attempts right away, just don't let them happen.
