Self-careRight now, give a clear definition of self-care in all areas of human activity:
biological, psychological, social and spiritual. The
biological area includes everything that is related to our body:
Sleeping, eating, walking.
Physical activity, relaxation.
Stop consuming surfactants, alcohol, cigarettes, etc.
The
psychological area concerns our feelings:
Stress management, emotional maturity.
Eliminating toxic people.
Daily introspection.
The
social area is all about interacting with people and the world:
Building, respecting, and defending your and other people's boundaries.
Helping others.
The
spiritual area is devoted to your inner world:
Taking time alone with yourself.
Communicating with nature.
