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UPSC MOTIVATION STATUS 🎯🇮🇳

Logo of telegram channel psychology_en — UPSC MOTIVATION STATUS 🎯🇮🇳 U
Logo of telegram channel psychology_en — UPSC MOTIVATION STATUS 🎯🇮🇳
Channel address: @psychology_en
Categories: Psychology
Language: English
Subscribers: 20.58K
Description from channel

𝐓𝐄𝐋𝐄𝐆𝐑𝐀𝐌 𝐍𝐎.𝟏 𝐂𝐇𝐀𝐍𝐍𝐄𝐋 🔥
🔹 Motivation
🔹 QUIET
🔹 BEST THINKING
🔹 UPSC
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The latest Messages 5

2023-04-04 14:00:44
NO TIME

How often do you say these words?

Many important things, however, take very little time.
Here's a list of things you can and shall do in 5 minutes

Read a couple book pages.
Do 50-100 squats.
Pay attention to your pet.
Clean up your desk/room.
Take vitamins.
Massage your face.
Meditate in silence.
Turn the music on and dance.
Serve breakfast/lunch/dinner
Make a to-do list
Exercise/stretch
And also practice daily 5-minute drawing.
1.5K views11:00
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2023-04-03 21:00:34
I'm going to give you a piece of advice

Sound advice is sometimes worth its weight in gold.
But this can violate personal boundaries and even take the form of psychological violence. So even if you really want to give advice, refrain

Give advice only when you are asked for it. And try not to be arrogant or opinionated in order not to oppress her/him.

If you still can't help giving you advice, say something like:
"I had a similar experience recently and I'd be happy to share my experience if you don't mind."
Let your opponent choose to listen to you or not.
1.2K views18:00
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2023-04-03 14:00:42
I don't care what you think

"Don't care" doesn't mean you have to behave like a cad who tells everyone and everything off.
DO NOT confuse "don't care" with disrespect, stupidity, badassery, and marginality

"Don't care" doesn't mean that only your opinion matters. It means being in tune with yourself and acting according to your principles, even if everyone around you claims you are wrong.

"Don't care" is the power of the spirit to be yourself without demeaning those around you.
552 views11:00
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2023-04-02 22:08:41 Do you enjoy reading this channel?

Perhaps you have thought about placing ads on it?

To do this, follow three simple steps:

1) Sign up: https://telega.io/c/psychology_en
2) Top up the balance in a convenient way
3) Create an advertising post

If the topic of your post fits our channel, we will publish it with pleasure.
1.7K views19:08
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2023-04-02 21:00:28
Human Needs

It is a type of functional or psychological need, or lack of some thing, person or social group. In simple terms, something we need for a happy life.

As a rule, there are 7 types of needs:

Physiological needs - these include regular food intake, that is essential conditions for survival.

The need for safety - to be secure and healthy.

The need for belonging (social) - to feel important.

The need for respect - to feel loved, needed, respected.

The need to create - to create and learn new things.

Aesthetic needs - beauty and harmony.

Spiritual needs - self-expression, development.

All of these factors impact our psychological state.
1.8K views18:00
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2023-04-02 14:00:40
Three sure signs that you have found true love

You're not ashamed of looking silly to each other.

No matter what: your hair disheveled after a nap, bags under your eyes, and a pillow print on your cheek, you're not afraid to be rejected for not conforming to the perfect image. Because there is no perfect image - there is you, a real living person, who, by definition, cannot look one hundred percent good all day and night.

You are honest with each other, even if it threatens to quarrel.

Sometimes you're not happy with something, you steel yourselves to talk about it and work together to find the right solution to the problem. This process can be painful and uncomfortable, but that's completely okay - it's better to deal with mutual complaints as soon as possible.

You are not afraid of each other's successes.

Your partner is not a crutch for your self-esteem who is only supposed to keep you confident in your personal awesomeness.
2.1K views11:00
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2023-04-01 21:00:31
Breathing technique to increase energy

This is a powerful exercise that helps reduce cortisol (the stress hormone) that destroys our youth and health so often.

Method:
Sit in a comfortable position keeping your back straight.
With the thumb of your right hand, clasp your right nostril and take a deep breath through your left nostril.
At the peak of the inhalation, close the left nostril with your ring finger and exhale through the right nostril.
Try to fill and empty your lungs to the limit.

Perform this exercise for five times, then switch nostrils. That is, inhale through the right nostril and exhale through the left one. After that, make five inhalations and exhalations through both nostrils. Don't rush or strain, just relax and breathe.
1.3K views18:00
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2023-04-01 14:00:38
What is the key to happiness?

Silence.
Refrain from oversharing. Neither about the past, nor about the present, nor about your plans for later. As little information about yourself as possible.

A private person is a calm person.
Such a person does not worry about anything that is said or done behind her or his back. Such a person doesn’t care. He or she moves and lives the whole life in silence.

Be confident and persistent.
Do not live in a fool’s paradise, nobody owes you anything. You can make it on your own!

Do not ask for help.
Help yourself first. And live in silence. Quietly. At peace with yourself. In tranquility.

Always treat yourself!
Forget dreaming about the new iPad for $1,000, start earning money and buy it! Live freely and beautifully to the maximum!

Always be Human, no matter what happens.
Silent and kind. Honest. Know your worth. Live your life. Do not say too much. Never say you have a bad life.
1.8K views11:00
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2023-03-31 21:00:33
How to improve the sense of humor?

A good sense of humor helps us find a common language with society, makes us more attractive, slightly reduces stress levels and develops creative thinking.

To work on it, follow these tips

Watch more comedies and performances. They allow you to become more effective when immersed in the subject.

Try to make something funny and out of the ordinary.

Surround yourself with people who you’ll have a lot to learn from.

Analyze the audience, because for some people your joke will be appropriate, but for others it will be completely absurd.
660 views18:00
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2023-03-31 14:00:44
Learn to choose what is important for yourself.

The main idea that should be learned is that opportunities are always around and always will be.

Opportunities do not depend on the day of the week or the time of day.

Another thing is that from an incredible number of all sorts of interesting and diverse activities, you need to choose what you really like.

It may be that you refused to go to the party, and then began to blame yourself for it. At this point, it's worth listening to your heart.

Try to understand why you feel guilty and how you can help yourself.
1.5K views11:00
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