UPSC MOTIVATION STATUS 🎯🇮🇳

2023-03-30 21:00:33 Where to find energy?
⠀
To begin with, let the idea that each one of us has inner energy source sink in.
As soon as we allow this source to be inside us, it begins to signal and respond.⠀
⠀
How to catch its signals?
Recognize even the slightest signs of lively interest in whatever. When your face lights up because of something, that's certainly what you need. It's all about that interest that connects everyone with her or his living, creative part.

With the part that is capable of experiencing pure joy. By gathering these little things you can open up your mind and become a better you. Open / Comment

2023-03-30 14:00:45 Exploding with anger

What should we do to prevent an "explosion"?
After all, a strong emotion, like any explosion, leads to devastation, and after that it takes a long time to restore what has been lost...⁣⁣⠀
⁣⁣⠀
What can we do when emotions overwhelm us?
Free inner space. Let it expand.⁣⁣⠀
⁣⁣⠀
How?⁣⁣⠀
Deep breaths. When we start breathing through the mouth, we automatically engage the stomach. It is as if we manipulate the stomach with our consciousness.⁣⁣⠀
⁣⁣⠀
Try it right now!
There is more space in the stomach, it’s wider, softer and warmer... do you feel it? The words themselves seem to create a space for accommodation, reassurance.⁣⁣⠀ Open / Comment

2023-03-29 21:00:33 Have you ever come across stubborn people who are difficult to convince?

Or perhaps you yourself are not very open and have difficulty changing your beliefs, behavior, perception.

In fact, this is a manifestation of a special quality, which is called RIGIDITY.

It can control our lives, but getting rid of it is not so easy, because rigidity is associated with many mental processes, and often we are predisposed to it from birth. Open / Comment

2023-03-29 14:00:46 Basic rules of taking down notes for study:

process what you have heard or read and write it down in your own words

leave a few blank lines between the main ideas to return to them later and add new information

make your own system of abbreviations and special characters to save time

write in short separate phrases, not whole sentences

learn to highlight the essence and leave out the unimportant stuff Open / Comment

2023-03-28 21:00:32 Questions to get to understand yourself better

The answers to these questions will help you get to know yourself better, what you want and what you should strive for.

What’s my number one priority in life?
What do I really want to do with my life?
What can I do well?
And what not so well?
What is important for me in a job?
Who are the closest people in my life?
What is my dream?
What kind of person I see myself in 3 years?
Who or what makes me who I am?
Why am I proud of myself?
What are my boundaries? What will I never tolerate? Am I the person I want to be? What do I need to change to become one?
What inspires me? Open / Comment

2023-03-28 14:00:38 How to be confident

Learn to let go
People, interests, experience. All this gives you confidence: when you say goodbye to what you no longer need, something no longer relevant, you begin to look forward to new perspectives and new changes in life.

Don't gossip about, don't discuss, and don't judge others
Don't look for flaws in other people – work on yourself, only then will you be able to build your self-esteem. Don't waste your time discussing someone else's life. Focus on yourself. It will be a more competent investment of time and energy.

Respond to failures and mistakes adequately
Yes, it's upsetting, yes, it's unsettling. But this is not a reason to give up and doubt yourself. Try again and again. Everything that happens helps to reconsider your views, form an opinion, learn new things and, perhaps, turn to the truly right path. Stop being afraid of mistakes – if they happen, then it's a sign that something in your life needs to be changed for the better. Open / Comment

2023-03-27 21:00:31 Just imagine

How much easier it would be for us to communicate and compromise when, in our dialogues, instead of "you're wrong," we would say, "your choice is different from mine."

If only we simply acknowledged the right of our loved ones to make their own choices. If only we realized the subjectivity of our point of view and opinion.

Just imagine how much easier our life could be! Open / Comment

2023-03-27 14:00:44 Life is a multi layered picture

A canvas is our genetics.
The first large brushstrokes in your composition refer to the foundations of our character, the direction in life, main courses and important attitudes.
⠀
But as you the canvas, the strokes get smaller, the colors get more complex, and it takes more and more time to make a meaningful movement. You step back from the canvas, look at the painting from afar and make corrections.
⠀
You just have to look carefully and notice where the flare is already added. You just have to let it flow in order to fully express you inner being. Open / Comment

2023-03-26 21:00:31 Happy relationship. What is it?

Well, there is no single formula. A happy relationship is one that develops in the best possible way, taking into account the possibilities and limitations of both parties at the particular moment.

Plenty of completely different scenarios may take place: you can feel happy either with someone you see all the time or being at a distance.
There're also some people you'd better never meet at all. Open / Comment

2023-03-26 14:00:37 Art Therapy — what is it for?

This is when the content of each person's inner self is reflected in certain visual images.

This technique allows a person to:

To express these images through working with colors, which helps harmonize our mental health greatly.

ART therapy will be extremely useful if there are indications to:

Fears, phobias, difficulties of emotional development, depression, impulsivity of emotional reactions, loneliness, interpersonal conflicts, emotional burnout, dissatisfaction with family relationships and much more.

All in all, everyone has a reason to take up brushes. And it really works. Open / Comment