UPSC MOTIVATION STATUS 🎯🇮🇳

2023-03-25 21:00:34 Humor is a mental processing stimulant

A good sense of humor can help quickly react to a situation.

Humor helps quickly detect obvious contradictions and make it known in the most vivid and precise description. All this together represents the speed of thought.

I recommend you read as many comedic stories as possible and watch funny cartoons.

It is important not just to read or memorize witty jokes or drawings, but also to strive to understand what is the point of a joke, what’s funny about it?

Do this regularly to enhance the positive effects of a good laugh. Open / Comment

2023-03-25 14:00:42 Getting rid of chronic fatigue syndrome

As you know, chronic fatigue causes low performance, poor physical and emotional health, and in some cases, depression.

This is quite a serious problem that should be dealt with as soon as possible.

Here are some habits that will help you deal with this:

Make sure you get a good night's sleep.
Go to bed no later than 12 a.m., because otherwise you risk upsetting your hormonal balance, which is responsible for your physical well-being.

Take vitamin therapy.
Start taking vitamins every day because they are excellent for producing enzymes, energy and thus replenishing lost strength.

Move more.
Different types of sports improve our metabolism, give a good mood and energy, not letting chronic fatigue have any chance to appear. Open / Comment

2023-03-24 21:00:34 Is there a correct way to have a fight?

"Right here, right now"
To avoid fighting, it’s important to discuss your problems on time. People forget the details of events, emotions subside, then, suddenly, someone comes along and begins to remember what happened six months ago.

"Fighting fire with fire"
Words can be compared to a weapon, like a bat. When a person attacks a loved one, he must be ready to get a response, because the other person will defend her/himself.

"Timeout"
At such moments it's important to give yourself a break — a few minutes alone with yourself. Open / Comment

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Open / Comment

2023-03-24 14:00:44 I’m so jealous
⠀
This happens when we think that a person is living their life free of charge.
Well, imagine that suddenly a foreign luxury car is your new ride. For free. Well, isn't this the life?

But when we understand how the life we envy is paid for, we take a more sober approach to things.

For example, a luxury car is accompanied by a burden of liabilities from five different loans as well as lack of free time.

Envy is then substituted with calculations of your financial capabilities and decision-making. Open / Comment

2023-03-23 21:00:31 Nothing will be the same

We must adapt to the rapidly changing reality. But the stress makes it harder. I suggest you learn a technique that will help you pull yourself together.

Exercise: "being a bystander"
⠀
Imagine yourself as an outsider in this situation. Look at yourself from a different perspective, as if you are a character in a movie. In no case should you get involved, you have to make sure you’re not under any stress. Just observe the situation: who is involved in the conflict, how they behave, what they’re saying.

The main thing is to remain a silent spectator, an observer.
If necessary, mentally build a barrier in front of you that will not allow you to plunge into conflict again. Open / Comment

2023-03-23 14:00:45 The «What if I died right now?» guilt trip manipulation

Says, for example, your mother.

Is that supposed to be a joke? Well, it’s not funny at all.
In fact, it’s a very common type of manipulation. With a very difficult internal decision to make as a result - to go along with it!

A sense of duty and a sense of guilt will follow, planted in the brain by an experienced adult in the most subtle way.

What is bad about such a relationship?
Exhausting megatons of your energy.
These relationships last for decades.
Some children were "lucky" to grow up in such an environment.

How to fix this?
To begin with, understand that this is pure manipulation. And since there is no way to distance yourself from the object (it’s your mother for crying out loud), then start changing your attitude to the situation. Do not react, rather ignore her statements. It’s important to ignore such behavior METHODICALLY. Open / Comment

2023-03-22 21:00:36 Love should be earned

What does that mean?
A person in a relationship begins to "pay" with his health, do more than he wants, expect reward, sacrifice, give the clothes off their backs.

Why does this happen?
Most often, this is not a sign of great love or devotion, but a sign of approaching childhood trauma and codependent relationships.

This person is reminded how, as a child, they could not just get love and so they paid with themselves, their body, desires or emotions to earn love, because children have nothing but that. Nothing to pay with but yourself. And that’s monstrous. Open / Comment

2023-03-22 14:00:44 If you constantly need someone else’s presence, it's possible that you’re not enough for yourself

If we are satisfied with being on our own and do not need anyone else, it does not mean that this other person is not valuable or does not make sense.

It simply means that our values are not controlled and do not depend on others, only on ourselves. Open / Comment

2023-03-21 21:00:29 People are not born evil

Experience makes them evil.⠀

Experience hurts and scars people, causing them to see danger everywhere.

Experience dictates what good is, which often does not coincide with our understanding of it.

Experience dictates a certain form of love, but sometimes this form does not suit us at all.

In many ways, experience shapes consciousness.
Together it’s a lot more than we inherent from mother nature.⠀ Open / Comment