UPSC MOTIVATION STATUS 🎯🇮🇳

2023-03-17 14:00:41 Take care of yourself
Only by taking care of ourselves can we give attention and share energy to our loved ones.

What you can do for yourself:

Write down all the things you don't like as well as that you don't want to do.
For example: don't check email late at night, don't go to the events and parties you don't like, don't answer the phone during lunch and dinner.

Stick to a healthy and balanced diet.

Get enough sleep.
An adult needs seven or eight hours of sleep.

Do sports or fitness.
Many people don't know this fact, but physical activity benefits our mental health, not just the physical one. It increases serotonin levels, which in turn improves mood and boosts energy. Keeping in mind the rules of self-care, choose the type of physical activity you enjoy.

Don't put off necessary preventive check-ups or visits to your doctor.

Regularly do relaxation exercises and/or meditate. Open / Comment

2023-03-16 21:00:35 We all make mistakes

Cognitive distortions are when we immediately evaluate some event in a biased, erroneous way. That is, reality does not correspond to our expectations.

Let's take a look at some types of cognitive distortions:
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Catastrophizing
Short chest pain. It's definitely a heart attack and I'm going to die.
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Black and white thinking
If I don't pass the interview, then I'm a worthless specialist.
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Devaluing positive information.
Yes, I have done well. But that's not to say that I'm good at it. I just got lucky.
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Labeling.
I'm stupid/the boss is a tyrant.
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Mistakes in thinking are like optical illusions. We know that there're illusions, but don't stop believing in them and using them. Open / Comment

2023-03-16 14:00:43 I'm a loser!

She's so touchy!
You're such a bore!
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People tend to stick unhealthy labels on themselves or others instead of analyzing mistakes made in a particular situation. When a person thinks in terms of cliches, it leads to negative and unpleasant consequences.
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So what to do about it?
Learn to keep track of such cliches.
When you catch yourself thinking in this way, focus on the actual meaning of that label. What criteria did you use to realize, for example, that you are a loser?
Is the label helpful? What way?
Recall and analyze those certain situations that disprove the negative tag. For example, you had a successful interview and got a job.

But what's to be done if you labeled yourself?
It's better to stop such attempts right away, just don't let them happen. Open / Comment

2023-03-15 21:00:32 The Inspiration Secrets

Praise yourself
Praising yourself and bragging, being selfish or narcissistic are not the same thing. But if you have done something important, praise yourself. It will give you strength and improve your mood.

Calm your anxiety
Feeling anxious gets in the way of your work. It prevents us from concentrating on important things and working at the same time.

Avoid being overwhelmed by the news
There is no need to surround yourself with negativity. It doesn't make any sense and just spoils your mood and inspiration. Open / Comment

2023-03-15 14:00:39 Adrenaline Addiction

People who like a high level of adrenaline in their blood partake in extreme sports, despite injuries and other possible negative consequences.

I participated in studies that confirm withdrawal syndrome (like a hangover in alcoholics) in athletes: depression, irritability and sadness.

Under stress, we follow the "hit or run" reaction.
But what good is it? In moments of stress, adrenaline is not the only hormone released, there is also norepinephrine, which causes a feeling of euphoria and happiness.

Thus, an adrenaline junkie might endanger his life to provoke stress. Open / Comment

2023-03-14 21:00:33 Building Healthy Habits

In order for a habit to be formed, we need to choose the habits we need at the particular moment.

Set a comfortable bar for yourself to determine your daily steps. For example, you want to read every day, but now you don't read at all. In that case, start reading at least 10 pages a day. The bar should be a little higher than it is at the moment, but comfortable enough to keep you interested and motivated.

You can get inspired by other people's results, but never compare yourself to anyone. Each has her or his own background, character traits, life circumstances, and other circumstances. Open / Comment

2023-03-14 19:14:51 YOU HAVE BEEN LIED TO SINCE SCHOOL, MAKING YOU A SUBMISSIVE SLAVE

HIDDEN TRUTH opens up its channel: lies by historians, falsification of science, destruction of documents, and more.

We will open your eyes to the real history of our world and tell you about the recent planetary catastrophe and global upheaval.

Join in But remember, the truth is dangerous. Open / Comment

2023-03-14 14:00:41 Closed Door Crisis
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No, this is not about a complex inherent in students who have just entered adulthood, being afraid to take their first steps and present themselves to find their own place in the world.
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It is a crisis of quite mature and self-actualized people, especially females, related to the feeling that life and its best moments have already passed.
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Generally, the closed door crisis is inherent in women over 42 years old, when you can no longer hide wrinkles, cellulite or overweight. Especially if a woman lacks love and attention from her man. Open / Comment

2023-03-13 21:00:34 Gullibility - where it comes from and why?

Surely anyone and everyone experienced the feeling of being deceived because of excessive trustfulness. The worst thing is that gullibility affects not only the person's mental state, but also wallops the wallet .
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Frequently, excessive gullibility is indicative of low self-esteem.
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In order for an insecure person to develop discernment in people and get rid of gullibility, she or he should communicate with them and get acquainted with new personalities. One should observe a person's behavior. Analyzing people's actions can make a person a little more confident and think critically. Open / Comment

2023-03-13 14:00:41 Can you hear me?

Listen, it's not about earbuds.

Learn to be a good listener, take an interest in your partner, develop empathy. Everybody likes attention.

Don't try to change someone by imposing your goals, desires, worldview, fears and worries on her or him.
Try to respect the other person's boundaries - offer your help only when asked.
Don't obtrude yourself upon others with an "I know better" attitude. Open / Comment