A New 90/60/30 Rule No usage of social media for first 90 min | LIFE TIPS
A New 90/60/30 Rule
No usage of social media for first 90 minutes of the day. Keep this time for yourself. Go for a walk, gym, exercise, meditation, plan your day.
No usage of social media for first 60 minutes after coming home back from office. Keep this time for your family members who wait for you to come home eagerly.
No usage of social media for 30 minutes before going to bed. Keep this time to recap your day. Learn the mistakes made, think of the possible solutions and thank god for the wonderful life.
