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Psychology

Logo of telegram channel this_is_psychology — Psychology P
Logo of telegram channel this_is_psychology — Psychology
Channel address: @this_is_psychology
Categories: Psychology , Religion
Language: English
Subscribers: 1
Description from channel

WE SHARE TIPS & THOUGHTS EVERYDAY THAT HELPS YOU BUILD BETTER PERSONALITY !
#Telegram #Today #Psychology
📥 Questions & cross : @VeteranDave1776
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The latest Messages 63

2022-01-14 20:01:43 A simple question from which changes in your life will begin

Time is inexorable, and we need to act now. Otherwise, the years will pass, and you will not budge. To decide on something, you need to ask yourself only one question: "Am I ready?"

Am I ready to go in for sports? Am I ready to start renovating? Am I ready to fight social phobia? Am I ready to get rid of bad habits?

Your productivity and determination only depend on your readiness. Instead of postponing things until later and reproaching yourself for it, it is better to cultivate in yourself a sense of openness to new things. If you are ready, you can handle anything, simply because you are determined to overcome any difficulties.


***
Next post: Why do you need to know your temperament?

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5.8K views17:01
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2022-01-14 10:01:38 How to respond to harsh criticism: the Steve Jobs method

1. Try to anticipate criticism
If you will be giving a presentation or speech, imagine what points might cause criticism from the audience. You may have been given similar comments before that you could not answer. Consider what to say in advance. Having a blank answer will make it easier for you to react to unpleasant words.

2. Don't answer immediately
Don't get angry or answer hastily. Pour a glass of water, collect your thoughts, find the right words.

3. Start with a friendly general phrase
Jobs began his response to criticism during one speech by saying, "When you try to change something, one of the most difficult obstacles is that people like the one who asked this question are right about something." He softened his answer, and at first glance it seems as if he agrees with his opponent, although it is clear from further speech that this is not the case.‌‌


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Next post: A simple question from which changes in your life will begin

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2.7K views07:01
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2022-01-13 20:01:32 Some things to help you after a break up:

1. Give yourself some space.

2. Keep busy.

3. Take time out for you.

4. Talk to friends and family and others who can support you.

5. Try not to use alcohol and other drugs to deal with the pain.

6. Give it time.

7. Try to get regular sleep and exercise.

***
Next Post: How to respond to harsh criticism

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2.7K views17:01
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2022-01-13 19:00:53
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3.0K views16:00
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2022-01-13 10:01:24 5 Tips to Focus When You Just Don't Feel Like It

1. Create Psychological space between roles: Finish one task before moving on to another

2. Catch the most obvious distraction like social media Make an "appointment" with yourself to do them later.

3. Reward yourself periodically for staying on task Spend an hour focusing and then take a break something fun

4. Ask others to help stick to your Boundaries For instance; keep work at work

5. Don't let guilt preoccupy your mind Its OK to take time for yourself Ways for

***
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2.2K views07:01
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2022-01-12 20:30:53 Ways Purpose Can Change Our Lives

1. It helps us experience more hope optimism and life satisfaction

2. It protects us from some negative effects of stressful events like COVID

3. It increases satisfaction and success at work or in school

4. It improves our health and helps us live longer.

5. It supports our brains in resisting aging and dementia.

6. It keeps us more even-keeled.

7. It makes US more likable

8. It can be related to higher income over time

***
Next post: 5 Tips to Focus When You Just Don't Feel Like It

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4.2K views17:30
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2022-01-12 10:01:08 9 TIPS FOR MAKING UP YOUR MIND

1. Gather as much information as YOU can

2. Talk to people who have made similar choices

3. Ask yourself what you would choose if no one cared.

4. Don't let fear drive you, but don't ignore it either.

5. Look for options you haven't considered:

6. Stop thinking about it for a while.

7. Give each option a test run

8. Consider how your future self may feel

9. Accept that there may be no perfect decision


***
Next Post: Ways Purpose Can Change Our Lifes

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2022-01-11 20:00:08 What You Can Do If You Feel Like a "Loser"

1. Think about what you could do if you had support. This can shift your focus to finding the help you need.

2. Take the long view. Personal growth is more obvious when you look back over years rather than days or weeks.

3. Follow your curiosity. Seek a diversity of experiences. Seek knowledge you don't have an immediate use for.

4. Open to new perspectives. Expose yourself to different ways of thinking. Learn how others approach their problems.

5. Pick one area to gain control in. Work towards a goal-related to fitness, spending and saving, or another aspect of your life.


***
Next post: 9 TIPS FOR MAKING UP YOUR MIND

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2022-01-11 10:01:01 Tips to Quiet Your Mind Through Meditation

1. Don't try to push your thoughts away. This often backfires.

2. Relax the body through yoga or stretching

3. Recognize that you know what the state of having a calm mind feels like.

4. Find something to pay attention to such as the darkness behind your eyelids.

5. Be patient and allow a quieter state to emerge.

6. Don't expect perfection.

7. Start slow. Meditation improves with practice.

***
Next post: What You Can Do If You Feel Like a "Loser"

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1.2K views07:01
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2022-01-11 08:00:33
Now new users can get 5-50 USDT on  Bybit, Just need you to join the group Bybit Global Communication (EN)   to follow up the steps complete registration :)  ONLY will take 5 mins, see more details in the group to get USDT! 

Bybit: Established in March 2018, Bybit is one of the fastest-growing cryptocurrency exchanges, with more than 3 million registered users. Come and join us!!
1.8K views05:00
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