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Health & Safety TIPS 💎

Logo of telegram channel heathsafetytps — Health & Safety TIPS 💎 H
Logo of telegram channel heathsafetytps — Health & Safety TIPS 💎
Channel address: @heathsafetytps
Categories: Sport , Health
Language: English
Country: Not set
Subscribers: 7.29K
Description from channel

Being HEALTHY is desirable
Kick-start Your Business & Your Day
By Getting Free Tips On,
🗂 Health
🗂 Safety
🗂 Meal Plans
🗂 Weight Management
🗂 Detailed workout Plans
💕Contact DR Jane @perryjj
📎Buy ads: https://telega.io/c/HeathSafetyTps

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The latest Messages

2021-11-16 19:04:00
This is hilarious, watch and share
https://t.me/HeathSafetyTps
103 views16:04
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2021-11-14 07:16:39
Digest & Share @HeathSafetyTps
923 views04:16
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2021-11-12 19:43:35 Do you want to learn English?

Do you want to speak English, as Americans and British citizens say?
Come learn English and speak fluently. Join our Telegram channel and practice English language we use every day.

Join and learn Speak English Language
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https://t.me/Learn_English_Language_USA
https://t.me/Learn_English_Language_USA
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Join and share
196 views16:43
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2021-11-08 09:13:10
872 views06:13
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2021-11-07 13:06:06
Like and share
https://t.me/HeathSafetyTps
942 viewsedited  10:06
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2021-11-06 19:20:12 Modern Architectural Zone. Here you will get to know :
How read & interpret floor plans
Modern house designs
How to construct different structures
Interior & Exterior house designs
Contact Admin @Jsmartez
https://t.me/homedsyns
857 viewsedited  16:20
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2021-11-02 21:40:23 What is the Keto Diet?

You may have heard of the high-protein, low-carbohydrate Atkins diet. The keto diet keeps carbohydrate levels low, but instead of ramping up the amount of protein in your diet, the keto diet increases the amount of fat. A typical keto diet aims for meals with 75% fat, 20% protein, and 5% carbohydrate. Eating a high-fat diet can still mean eating healthy. Keto diet menu items often include seafood, meat, dairy products, eggs, vegetables, and nuts. With the increased popularity of the keto diet, keto recipes are widely available.

How Does the Keto Diet Work?
https://t.me/HeathSafetyTps

It might seem counterintuitive that adding more fat to your diet can lead to weight loss. Normally, your diet is high in carbohydrates, which are broken down into glucose, or blood sugar, for use as energy. As glucose enters your bloodstream, your body releases insulin to store excess glucose as fat. The more carbohydrates, the more glucose. The more glucose, the more insulin, and the more insulin, the more fat.

The keto diet takes advantage of the fact that when your meals are high-fat and low-carbohydrate, there is no insulin spike, and you don't add to your fat reserves. Instead, fat from diet and stored fat are broken down to ketones ("keto" is short for "ketogenic" producing ketones). Like glucose, ketones can be used for energy, keeping your body running without increasing blood sugar or putting on excess fat. The benefits of the keto diet can be huge.
1.3K viewsedited  18:40
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2021-11-02 21:39:10
What is a keto diet and how does it work
1.0K views18:39
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2021-10-31 13:37:15 Sweet potatoes are undeniably one of the healthiest meals you can consume. Sweet potatoes are high in fiber and protein, and other elements that are beneficial to your body. However, out of all of the macro and micronutrients in sweet potatoes, there is one nutrient in particular that provides a significant health benefit: vitamin A.

Here's why you should be concerned about the number one adverse effect of sweet potatoes and vitamin A consumption. https://t.me/HeathSafetyTps

Why is getting enough vitamin A in your diet so important?

According to the USDA, one cup of diced sweet potato delivers 377 percent of the daily required vitamin A requirement. Yes, that figure is accurate. The beta carotene in sweet potatoes boosts vitamin A, which your body converts to vitamin A. Carrots, butternut squash, and even bell peppers contain beta carotene, which is present in a variety of orange and yellow veggies.

Beta carotene is known to benefit your body in various ways, including increased vision, brain health, lung health, and even skin health. However, the cancer-fighting capabilities of beta carotene in sweet potatoes are one of the most significant adverse effects. According to a study published in the journal Diseases, antioxidant-rich foods can help protect your body against the development of some types of malignancies. One of the antioxidants that give your body this kind of protection is beta carotene.

https://t.me/HeathSafetyTps
289 viewsedited  10:37
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2021-10-31 13:36:49
Eating Sweet Potatoes Has One Significant Side effect.
245 views10:36
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