Few chemicals which make you happy and how to release them: • | Adult memes

Few chemicals which make you happy and how to release them:

• Dopamine:
- Be creative.
- Listen to music.
- Learn something new.

• Endorphins:
- Exercise.
- Watch comedy.
- Eat dark chocolate.

• Oxytocin:
- Hugs.
- Socialize.
- Acts of kindness.

• Serotonin:
- Meditate.
- Clean up date.
- Practice gratitude.


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