Take care of yourself
Watch what you drink and eat
A warm shower or bath will help you relax both body and mind
If you feel bad, talk to someone who accepts you for who you are and does not condemn you
Sometimes the situation gets out of control and there are cases of things with which we cannot do anything. take it
To feel important and appreciated - reward and pamper yourself with what brings you joy
Distribute your time, and put the most difficult tasks first. You will worry much less if everything is ready on time.
Understand that you have a limit and mark the boundaries. If you live under constant pressure, you will tire too quickly.
Maintain your sense of humor - smile and laugh all day long
https://t.me/always_in_progress
