You probably don't know about endotoxins, which are toxins that are made inside your body by bacteria. They're well known to cause inflammation, make you feel anxious, and give you cravings. Having healthy gut bacteria helps. So does binding toxins.
Then there are exotoxins, which are toxins that you consume in your food. These include mold in your coffee, stale leftovers, lectins, phytic acid...all things I teach about in the Bulletproof Diet.
You may have experienced cravings when you felt lonely. That’s one of the reasons I fasted in a cave for four days—to face hunger and loneliness at the same time and decouple them.
I'd be honored to teach you about all of this so you can learn how to skip breakfast, feel better, and perform better than you did when you had breakfast.
Join me for the fasting challenge at fastwithdave.com. It's my gift to you.
#Fasting #Biohacking #Biohacker #Daveasprey #Fastthisway #Intermittentfasting
