1. Seed oils: Vegetable and seed oils are commonly found in packaged goods. These oils are high in damaged omega-6 fatty acids, leading to inflammation.
2. Glyphosate: Glyphosate is a widely used herbicide. Just eating all organic foods doesn’t mean you’re not being exposed. Glyphosate residues can still end up in your organic produce and water.
3. Natural flavors: While some natural flavors are safe, this term is quite ambiguous. Natural flavors might include allergens and mycotoxins that can make you feel ill, even in small amounts.
4. Mycotoxins: Some of the most common food sources of mold and mycotoxins are grains, legumes, and low-quality coffee (my coffee is tested extensively).
5. Histamines: High histamine foods include aged and fermented foods such as sauerkraut, yogurt, aged cheeses, cured meats, and canned fish. Histamines can also be formed rapidly in leftover food, so if you’re sensitive, you may want to cook and eat all of your meals fresh.
