Putting porous tape over your mouth while you sleep might sound insane, but for the past four years, I have taped my mouth every night. It totally works. Even my kids do it.
Here are some benefits:
1. It reduces sleep apnea and snoring: Studies show that in patients with mild obstructive sleep apnea, porous tape over the mouth encourages nasal breathing and can reduce lapsed breathing and snoring.
2. Reduces cavity risk: When you breathe through your mouth, this sets up an ideal breeding ground for bacteria that can cause cavities and tooth decay.
3. Fights bad breath: Mouth breathing can lead to dry mouth, contributing to bad breath.
4. Reduces blood pressure: Breathing through your nose increases nitric oxide levels, opening blood vessels. This opening of blood vessels can help lower your blood pressure.
5. Strengthens immunity: Our noses can filter the air we breathe, reducing the risk of contracting a pathogen. When you breathe through your nose vs. your mouth, you have an extra layer of protection!
