Do you get an upset stomach when you take your supplements? Here are three tips to help prevent post-supplement nausea:
1. Take them with some fat: Having some fat in your stomach before you take your pills will help you better absorb them and can help prevent an irritated stomach.
2. Go slowly: You may have seen me take 50 pills at once (I’m kind of famous for this), but you might want to take a few at a time slowly, instead of in one big gulp.
3. Check ingredients and vitamin forms: Oftentimes, vitamins will contain extra ingredients and fillers that are harsh on the gut. Also, some forms of vitamins work better with your body and are more absorbable than others. Always check extra ingredients and specific vitamin forms.
Drop a if you already do any of these!
