Drop a if you agree!
In this episode of @thehumanupgradepodcast , you’ll learn how to connect the principles of self-coaching to biohacking. You may already be doing some things, but this topic will help you fine-tune your approach in simple, yet powerful, ways.
High performers typically know the value of coaches: experts who can train them and guide them toward goals. But what if you could become your own coach?
Podcast guest Jason Goldsmith emphasizes the value of combining the mental and physical aspects of human performance. He knows, too, that it’s important to learn to coach yourself to achieve any kind of life success you go after. Self-coaching doesn’t mean you do it all on your own, it means that you take charge of yourself, for yourself.
This episode brings these concepts together so you can be in charge of yourself and be confident and purposeful when making decisions.
Head over to daveasprey.com/podcast and look for episode 942!
