Which would you choose?
Hummus is made of chickpeas, which contain phytates and lectins. These anti-nutrients bind to minerals, preventing you from absorbing them. This isn’t good if you want to be performing at full power. Most commercial hummus also contains low-quality omega-6 oils.
Swap your hummus out for guacamole, a delicious alternative full of naturally-occurring monounsaturated fats and gut-healthy fiber.
