Here are five rules for smart sun exposure:
1. Get early morning sun: The sun gives off many infrared rays in the morning. These rays protect your skin from sun damage. Getting some early morning sun before your midday sun can reduce your chances of getting a sunburn.
2. Keep it short: 15-20 minutes is often enough time to spend in the midday sun to make vitamin D and reap the benefits. Staying out in the direct sunlight beyond this may cause skin damage.
3. Know your limits: Know your tolerance. If you’re getting red at 20 minutes, dial it back to 15.
4. Stay away from sunscreen: A study by the Environmental Working Group showed that most sunscreens contain hazardous chemicals, including hormone disruptors and possible carcinogens.
5. If you must, use mineral-based sunscreen: Mineral-based sunscreens reflect the sun’s rays away from your skin instead of chemical sunscreens that absorb rays. (Your best option is to stay in the shade and cover up).
