Here are five tips to reduce chronic inflammation:
1. Ditch toxic omega-6 oils: Vegetable and seed oils such as canola, sunflower, and soybean oil, are high in damaged omega-6 fats that contribute to inflammation and can cause DNA damage in your cells.
2. Drink more coffee: Studies show that the chlorogenic acid found in coffee is a potent anti-inflammatory.
3. Get out in the sun: Smart sun exposure (15-20 minutes per day) causes your body to make vitamin D, which can boost your immune system and reduce the production of inflammatory molecules in your body.
4. Take care of your gut: The microbes in your gut can make a wide range of inflammatory compounds if they aren’t happy or if you have too many “bad” ones. Take care of your gut health by eating lots of polyphenols and soluble fiber.
5. Mind your minerals: Your body needs minerals for major metabolic processes, including regulating inflammation. Studies show that magnesium (a mineral) is one of the most anti-inflammatory dietary factors.
