Immersing yourself with ice-cold water or shutting yourself into a whole body cryotherapy chamber might sound like torture...but it works.
Here are three important cryotherapy facts to know:
1. It’s uncomfortable at first, but your body gets used to it by the third day.
2. It’s effective in reducing inflammation and pain, increasing levels of feel-good endorphins, and increasing collagen synthesis.
3. It’s essential to get your face and neck cold (that is where most of your cold receptors are).
Drop a if you practice cryotherapy!
Video: @katiejo_plusourtrio
