Studies show that just one random act of kindness a day reduces stress, anxiety, and depression.
Here are three benefits of giving or receiving kindness:
1. It lowers inflammation: By boosting levels of oxytocin. It makes you feel good, but it’s also an anti-inflammatory hormone.
2. It reduces stress levels: By decreasing cortisol levels (a stress hormone).
3. It helps you live longer: Studies show that people who are kind live longer!
Kind doesn’t mean weak! The more energy you have, the more power you have to be kind.
Don't forget to exercise your kindness muscle today!
Video: @goodnews_movement
