There’s a lot happening right now. If you are feeling stressed | Australian Sovereignty Alliance

There’s a lot happening right now. If you are feeling stressed or overwhelmed, one of the greatest things you can do is get outside and earth.

Earthing is reconnecting your body to the surface of the earth where free electrons are abundant. This powerful and scientifically proven strategy helps balance our own electric current. We are electrical beings and our nervous system is the conductor, impacting every function of our body.

Earthing also acts as a kind of umbrella, protecting us from man-made electrical fields all around us that puts significant stress on the human body.

Earthing is a natural way to support healing, reduce inflammation, improve sleep and immune responses and is a key stress management strategy among many other things.

Take your shoes off and get outside whenever you can as often as you can. Nature has always had the answers – we just have to look outside the narrative of greedy, private corporations and their paid scientists wanting to make big money off our sickness.

This is just one of the many life changing strategies and mindset shifts I talk about in my Ready to Thrive 7 week course, so if you haven’t jumped in yet, it starts in a few weeks and there’s only 8 spots left: https://www.australiansovereigntyalliance.com/stressmanagementwithsam

This course and everything I talk about is practical, powerful and proven through research and experience, but it's also fun, inspiring and uplifting. It is so important right now to learn how to manage your stress, that's why I decided recently to work one on one with 10 people who are ready to make that happen for themselves.

If we are living in stress, we cannot think clearly, rationally or make wise decisions. So prioritise stress management in your life.

More on Earthing:

Earthing: Health Implications of Reconnecting the Human Body to the Earth's Surface Electrons: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3265077/

The effects of grounding (earthing) on inflammation, the immune response, wound healing, and prevention and treatment of chronic inflammatory and autoimmune diseases: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4378297/

Integrative and lifestyle medicine strategies should include Earthing (grounding): Review of research evidence and clinical observations: https://www.sciencedirect.com/science/article/pii/S1550830719305476