How much “clutter” are you exposing yourself to?
Did you know that we aren’t designed to know everything and it’s not actually essential for you to know everything. So you can give yourself a pass and just breathe.
What is essential is managing your stress levels so that you can think clearly and rationally and make wise choices around what content you do surround yourself with, because knowing the RIGHT information IS important.
Here’s a quick activity to do right now for just a few minutes.
Through your nose:
Inhale.
Pause.
Exhale.
Pause.
Repeat.
