2024-05-22 13:21:13
According to some sources the Hunza people can even live up to 180 years
Doctors who examined the Hunza population became fascinated by the fact that the older generations of people were all healthy, vital and disease-free. These people do not get cancer at all.
The Hunza people consume mainly raw plant based food, which mainly consists of fruits and vegetables, as well as grains, their diet is devoid of meat, but they also consume goat milk and cheese.
During the summer they eat raw fruits and vegetables, and during the winter they eat dried apricots, goat's cheese, and sprouted grains.
They use what is available to them, there is also a period of about 3 months when they do not eat anything, but only drink juice from apricots, this is very important fast for them, just as fasting is important in some other cultures.
Due to the circumstances and conditions in which they live, they have received an ideal diet for their health. They bathe in ice water. They give birth to children even up to the age of 65. They are eat raw plant food dominated by fruits and vegetables, and almost all undergo a period of 3 months fast.
This clean and healthy environment certainly contribute to the fact that these people look youthful.
Thank you for your time,
Much love,
Niko
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