Brain Food Part of 1/23 What’s in it for me? Science-backed | Blinkist Summary Book

Brain Food
Part of 1/23


What’s in it for me? Science-backed magic to boost your brain health and mental clarity.
You are what you eat. You’ve heard the adage and you know that what you consume affects your body’s shape and fitness level. But do you ever think about the hungriest part of your body – your brain?
This complex organ which powers your entire existence has its own unique dietary requirements. And when it doesn’t get what it needs its suffering manifests as brain fog stress and even dementia.
Highlighting the connection between nutrition and brain health these blinks reveal the cutting-edge science behind neuro-nutrition. With recipes and specifics on what to eat and what to avoid they show how simple it can be to take control of your diet support your brain – and in the process get fit as a fiddle.In these blinks you’ll discover
why water is vital to your intelligence;
the ultimate brain food; and
that nutrient synergy means 1 1=3.
Food can be medicine – or it can be poison.
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