Brain Food Part of 10/23 t as neurotransmitters – the chemica | Blinkist Summary Book

Brain Food
Part of 10/23

t as neurotransmitters – the chemical messengers that your brain uses to communicate and process information.
Neurotransmitters are responsible for how you think speak remember and dream. Serotonin for example influences your emotional stability sleep patterns memory and appetite. Dopamine is in charge of cravings movement control and reward-motivated behavior.
As it turns out many cognitive issues arise as a result of neurotransmitter abnormalities. For instance reduced serotonin levels are common in people with depression which in turn can affect attention and memory. This depletion of neurotransmitters can often be traced back to – you guessed it – a poor diet.
The key message here? Amino acids affect how well you think feel and sleep.
Your brain needs amino acids every day for your cognitive functions to work properly. Chia the ancient Mayan word for “strength ” packs the biggest punch. Long used as fuel by warriors and long-distance runners alike two tablespoons of these tiny