Brain Food Part of 14/23 r organic dark chocolate or a bowl o | Blinkist Summary Book

Brain Food
Part of 14/23

r organic dark chocolate or a bowl of air-popped popcorn.
You could also make the author’s Soothing Cacao Smoothie for Two. For this you have to combine 1 tablespoon raw unsweetened cacao powder 1 tablespoon almond meal 1 tablespoon chia seeds 1 teaspoon goji berries 1 tablespoon organic aloe vera juice ¼ cup chocolate protein powder 1 cup coconut water and 1 cup full-fat coconut milk in a blender and mix for one minute on high. Enjoy!
Vitamins protect your brain and boost cognitive performance.
Vitamins. We all know they’re good for us but what do they actually do for your brain?
To start vitamins E and C protect your brain cells and tissues from toxins free radicals and pollution. Meanwhile vitamin B6 is integral to the production of neurotransmitters. What’s more there’s evidence that over 25 percent of dementia and stroke cases could be completely prevented by eating more foods rich in vitamin B.
The key message? Vitamins protect your brain and boost cognitive performance