Anon: Go on adventures, do man stuff. Hiking, wrenching, hunti | /CIG/ Telegram | Counter Intelligence Global

Anon: Go on adventures, do man stuff. Hiking, wrenching, hunting the choppings of wood etc. Exercise is the best rapy. You have to move your body through time and space or the hippocampus atrophies. The hippocampus has grid and place cells.

hippocampus atrophy = depression

all googlable

Car doing it for you doesn't count. Because the car is the same 'place' to your brain the entire time. cf. the concept of 'placelessness'. Seeing and feeling the effectiveness can improve you even more long term because you see yourself as both the marble and the sculptor.

The intensity of perceptions like flying or sailing also helps. Or seeking intense overland driving, you can go crazy sailing across the ocean. Overland is nice because you're off the road so to speak. Needless to say hiking is master race you are constantly adapting your body to the ups and downs and changing weather and sunlight. It's brain exercise as much as body.

https://t.me/stone_toss/61