I have done certain research about how to gained height immedi | AAROGYASHRI /SWASTHYAM DIABETES TELECONSULTATION

I have done certain research about how to gained height immediately. And it helps a lot.

Tips To increase Height :-

Eat Green leafy vegetables

Fruits which contains citric acid - Oranges, Sweet Lime, Strawberries, Kiwi etc. And also Watermelon (Bcoz it contains most fluid which will increase your Water Level that is most essential for Human body)Main Ingredient for Human beings.

Drink more Water as per your daily Requirement.

Intake of Vegetable Dal should be consumed, is necessary for boosting.

Running is a Key Point which directly lead towards your goal. Time - (Early morning before breakfast) >>>> Best time [5:00-7:00] A.M

Most of tells do jogging but in my opinion Sprinting is a key point.