2021-03-08 17:59:13
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11. DON’T GIVE IT POWERThe more power you give something, the stronger it will be to overcome.
The more you dwell on it and pick at the situation, the more pronounced the fear will become. Something that started small can fester into a huge mental stumbling block.
12. USE IT FOR SELF-DISCOVERY AND GROWTHMost things in life can be used as a growing experience. Think of relationships you’ve had in the past that didn’t work. There are always some good parts as well as some bad.
You take the good things and carry them on eagerly, but you take the bad and use them as a lesson. Let your fear of rejection become a lesson that motivates you to greatness.
13. TRY THERAPYMany different types of therapy can help you to overcome your fears. Cognitive-behavioral therapy is one of the most used ones today, and it’s extraordinarily successful. When dealing with mind over matter issues, having a professional who knows the mind’s inner workings can help immensely.
14. LEARN TO MEDITATE AWAY THE NEGATIVEMeditation is an excellent tool for clarifying the noise in your mind by learning to become centered. This ancient art has been used for centuries to help those that need grounding and clarity. Both guided and unguided versions can help conquer your fears and put anxiety to rest.
15. SET YOURSELF UP TO WINWhile there’s no way to protect yourself from being rejected, you can put yourself in situations where you know you’ll win. In card games, people stack the odds in their favor before making a bet, so they know they will be victorious.
Don’t try out for jobs that you probably won’t get, and don’t ask people out that you know you won’t be interested in. Ensure that you have a full house before you jump; it just reduces the odds and can subside your fear of rejection.
@deepthoughts2
@deepthoughts2
2.1K viewsedited 14:59
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