2022-06-22 10:08:38
4 components for immunity that should be included in your dietZinc
It affects simultaneously all the links of human immunity. It increases the production of interferons, prevents the spread of the virus in the cell, protects lymphocytes from destruction
Vitamin D
Enhances innate immunity, activates antimicrobial peptides that eliminate pathogenic organisms such as microbes, bacteria and viruses.6 Vitamin D strengthens cellular immunity, supports lung function, reducing the inflammatory response caused by viruses
Vitamin C
It enhances the production of interferon proteins, which are among the first to fight viruses. It has anti-inflammatory properties, helps to neutralize free radicals and protect lung cells from their aggressive effects
Quercetin
A natural bioregulator and antioxidant that prevents the destruction of cell membranes by free radicals and the development of inflammation, contributes to the faster disappearance of cough, shortness of breath, swelling of the bronchi, normal breathing
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