Here are some helpful, actionable tips you can try the next time you need to calm down. ○ Breathe. ... ○ Admit that youre anxious or angry. ... ○ Challenge your thoughts. ... ○ Release the anxiety or anger. ... ○ Visualize yourself calm. ... ○ Think it through. ... ○ Listen to music. ... ○ Change your focus .... ○ Relax your body. ... ○ Write it down. ... ○ Get some fresh air. ... ○ Fuel your body. ... ○ Drop your shoulders. ... ○ Have a centering object. ... ○ Identify pressure points to calm anger and anxiety. 28 viewsMohammad Aldailami, 15:14
