## Physical activity counters the health risks of poor sleep## | Golden pharma

## Physical activity counters the health risks of poor sleep##

The study that was published on the British Journal of Sports Medicine on June 29,2021 indicated that physical activity offsets serious health risks of poor sleep.

Investigators analyzed data on 400,000 middle aged people and found that those with poor sleep and low levels of physical activity had higher risk for death from cardiovascular diseases, cancer and lung cancer in comparison to their counter parts with good sleep and high physical activity levels.

The study also found that meeting the physical activity recommendations offsets most of the risks of poor sleep.

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