SWIMMING is an exceptional way to work your entire body, espec | GENERAL KNOWLEDGE ™ 💡
SWIMMING is an exceptional way to work your entire body, especially the cardiovascular system. An hour of swimming burns as many calories as running with out all the impact and stress on your joints and bones.
It elevates heart rate while minimizing impact on the body. Additionally, it builds strength and endurance over periods of consistent training.
Swimming might even speed up your recovery from an injury or reduce some of your chronic pain.
