2022-06-15 17:51:59
What is smartphone addiction?
While a smartphone, tablet, or computer can be a hugely productive tool, compulsive use of these devices can interfere with work, school, and relationships. When you spend more time on social media or playing games than you do interacting with real people, or you can’t stop yourself from repeatedly checking texts, emails, or apps—even when it has negative consequences in your life—it may be time to reassess your technology use.
Smartphone addiction, sometimes colloquially known as “nomophobia” (fear of being without a mobile phone), is often fueled by an Internet overuse problem or Internet addiction disorder. After all, it’s rarely the phone or tablet itself that creates the compulsion, but rather the games, apps, and online worlds it connects us to.
Smartphone addiction can encompass a variety of impulse-control problems, including:
1.Information overload.
2.Online compulsions
3.Virtual relationships
4.Cybersex addiction
Heavy smartphone use can often be symptomatic of other underlying problems, such as stress, anxiety, depression, or loneliness. At the same time, it can also exacerbate these problemsIncreasing loneliness and
depression.Smartphone or Internet addiction can also negatively impact your life by:
1.Increasing stress
2.Exacerbating attention 3.deficit disorder
3.Fueling anxiety
4.Disturbing your sleep
Modify your smartphone use, step-by-step
Set goals for when you can use your smartphone
Don’t bring your phone or tablet to bed.
Replace your smartphone use with healthier activities.
Have a happy life
Work hard,Be successful
Happy Learning
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