Dear friends! Thank each one of you for taking part in our ye | MiU 🇺🇦 Вакансії для українців

Dear friends! Thank each one of you for taking part in our yesterday's Anti-Burnout Day.

In addition to the advice from our poll answers (Work-Life Balance and other crucial principles), we share with you the selection of articles and Questionnaires to identify the dangerous signs of professional burnout and depression.

Questionnaires

Professional burnout questionnaire by Maslach

Diagnostics of the level of emotional burnout by Boyko

Beck's Depression Scoring Scale

Useful articles

Professional burnout: how not to burn out when it is very hot (DOU)

Low Battery Power: what is burnout and how to prevent it (Happy Monday)

Professional burnout: how to cure modern ailments (The Point / Robota Ua

Prevention of professional (emotional) burnout (Lifeline Ukraine)

Bonus topic about Impostor Syndrome as the dangerous harbinger for the burnout:

A Full Guide to Impostor Syndrome by "Make it in Ukraine" (DOU)

If you feel the symptoms mentioned in these texts, please try to get rid of negative factors and don't hesitate to ask for the help of specialists.
It is important, because even the work you really love can burn you out.

Take care! Stay healthy, and please share these data with your friends!